Getting rid of extra pounds is the cherished dream of many women around the world.Even girls who have a good figure always want to stay in shape.To do this, representatives of the beautiful half of humanity exhaust themselves in the gym, follow a drinking regime and regularly adhere to a special nutritional system, including diets.One of these diets is “Favorite”.It got its name due to its high efficiency, which many girls fell in love with.
GENERAL RULES AND EXPECTED RESULTS OF THE “FAVORITE” DIET
Due to the fact that such a diet includes drinking and separate nutritional systems, it works in two directions:
- Drinking days are aimed at removing fluids from the body and giving it a feeling of lightness;
- A separate diet excludes carbohydrates or fatty foods from the diet.Products from different food categories do not mix in the human stomach, improving its function.
It would seem that this combination of two methods within one diet gives excellent results, but no.Many experts argue that such a change can negatively affect the function of the stomach, which then becomes extremely difficult to restore.
Most of the weight lost is water.Through colon cleansing, a little weight is lost and only a small portion remains as fat.
ADVANTAGES AND DISADVANTAGES
This diet has its advantages and disadvantages.
Let's start with the pros:
- The “Favorite” diet is very effective because it allows you to lose up to a kilogram per day;
- no need to count calories – permitted foods can be consumed in any quantity;
- high intensity of weight loss;
- Such a diet, in contrast to traditional diets, is characterized by a balanced diet;
- You can choose the desired duration (from 6 to 14 days);
- on drinking days the body is cleansed;
- By splitting meals in combination with fasting days, the diet helps reduce the size of the stomach.
The disadvantages of this diet are:
- risk of gastrointestinal disorder;
- unguaranteed effectiveness;
- can be quite difficult to endure;
- provokes increases in blood pressure;
- the likelihood of exacerbation of chronic diseases;
- If you choose a diet for 14 days or more, mineral deficiency may become noticeable.
ALLOWED AND PROHIBITED PRODUCTS
Drinking days can include yogurt, water, various compotes, broth, kefir and jelly.
On vegetable days you can eat vegetables in any form.If you want to make a vegetable salad, you can add a little vegetable oil.In addition, you should pay attention to cabbage, which has “fat-burning” properties.
On protein days you can eat boiled chicken (fillet is best), beans, egg whites, cottage cheese (low fat is best), peas, fish, soy and nuts.
It is necessary to completely exclude sugar, alcohol and salt from the diet.On vegetable days, it is not recommended to season salads with fatty sour cream.Not allowed on drinking days
MENU FOR THE WEEK
Day 1.In the morning you can drink a cup of herbal or fruit tea.Lunch – 200 ml chicken broth (in no case add salt).Drink a glass of milk with dinner.You should drink unsweetened tea throughout the day.
Day 2.You should not eat more than two tomatoes for breakfast.Prepare a cabbage and dill salad for lunch.Afternoon snack – 2 cucumbers.For dinner you can eat a salad of fresh peppers, cucumbers and cabbage.
Day 3.Breakfast – tea, second breakfast – milk.Drink chicken broth without salt for lunch.A glass of kefir as an afternoon snack and milk for dinner.You can drink tea in any quantity during the day.
Day 4.For breakfast you can eat 2 oranges.It is important to understand here that eating citrus fruits on an empty stomach can cause stomach pain.Therefore, if the orange is weak, it is better to replace the oranges with apples.Lunch - fruit plate.As an afternoon snack, you should eat a pear and an apple.For dinner - a glass of milk.
Day 5.For breakfast you can eat 2 eggs, for the second breakfast you can eat boiled fish.For lunch you can eat 100 g of boiled peas as well as 150 g of boiled chicken.Afternoon snack – no more than 100 g of cottage cheese.You are allowed to eat 100 g of cheese for dinner.
Day 6.For breakfast you can drink a cup of tea, for second breakfast you can drink grapefruit juice.For lunch - chicken broth.Drink yogurt as an afternoon snack and a glass of milk with dinner.
Day 7.For breakfast you can eat two eggs and drink a cup of compote, and for an afternoon snack, any fruit.Light soup is allowed for lunch, for example with buckwheat.For dinner you can prepare a light vegetable salad.A small amount of salt is allowed.
MENU FOR 14 DAYS
Days 1,3,6,8,10,13 – Drink.Breakfast – unsweetened tea, second breakfast – a glass of grapefruit juice.You can drink chicken broth for lunch, and a glass of kefir as an afternoon snack.It's best to drink a glass of milk with dinner.
Days 2 and 9 are vegetable days.For breakfast you can steam vegetables, and for the second breakfast you can have a light vegetable salad.Lunch – celery soup and pea cutlets, afternoon snack – grated carrots.You can bake vegetables for dinner.
Days 4 and 11 are fruity.Breakfast consists of a small handful of cherries, second breakfast consists of grapefruit.For lunch you can enjoy a light salad made from various fruits.Eat an orange as an afternoon snack.Dinner - fruit dessert.
Days 5 and 12 are protein days.For breakfast you can eat 1-2 eggs and for second breakfast a protein shake.Lunch – cream cheese soup and a small piece of cooked chicken.You can drink a glass of kefir as an afternoon snack, and prepare a cottage cheese casserole for dinner.
Days 7 and 14 are balanced.For breakfast you are allowed to drink a cup of tea and 2 eggs;For second breakfast you can eat any fruit.Lunch – light soup and some porridge.You can choose any vegetable as an afternoon snack, and a light vegetable salad with a small piece of fish for dinner.
For whom the “favorite diet” is not recommended
Such a nutritional system is contraindicated in the following diseases:
- pregnancy and breastfeeding;
- Hypertension;
- chronic kidney disease;
- liver disease;
- Disorders in the gastrointestinal tract;
- period of depression;
- diabetes mellitus;
- excessive physical activity.
ENDING THE DIET
In order to maintain the achieved results and avoid problems with the gastrointestinal tract, for example, severe abdominal pain, constipation, bloating, bloating, it is necessary to finish the diet correctly.
In the first days after the diet, you can eat porridge in the morning - for example, oatmeal.It is best to eat low-fat soups or broths for lunch.For dinner, it is best to give preference to fermented milk products - for example kefir or cottage cheese.It is best to avoid taking salt and sugar.
If some rules are followed, the results achieved can be maintained for a long time:
- Do not increase the portion size under any circumstances;
- If you are very hungry, you can increase the amount of vegetables in your diet.It is not recommended to overindulge in meat, cereals and fruits.
- You can increase your consumption of lean fish;best steamed or baked;
- You should drink up to two liters of water per day;
- After the diet, be sure to take a vitamin complex;
- It is not recommended to eat before bed or in the evening.You must eat dinner at least a few hours before bedtime.If you are very hungry, you can eat fruit;
- Your body should plan fasting days once a week.
WEIGHT LOSERS REVIEWS
During the entire diet I felt good, I felt light and cheerful.And the mood was good too, because the volumes were melting before our eyes.
At the end of the diet I weighed myself.And I realized that I had lost 5.5 kg.This is a wonderful result for a weekly diet!
A good diet, very filling, I didn't get hungry... In two weeks I lost 8 kg, of course I was very happy when I saw the result and I didn't weigh myself during the diet.
The first two days it was quite difficult to get used to the new diet (reduced portions and the exclusion of sweets from the diet, and even without salt it was tasteless at first), although I would like to say that I did not feel strong hunger during her time.As it usually happens.
In a week of eating like this, I lost 5 kilograms, the weight did not return for two weeks.There was a pleasant feeling of lightness.
The “Favorite” diet is effective if a person drinks up to two liters of clean water every day.In addition, before starting a particular diet, you should consult with your doctor about the advisability of the chosen weight loss option.