On the eve of an important event, at a meeting with an old acquaintance or on a date, you want to look flawless. The outfit is selected, the hairstyle is set, but those hated extra pounds are haunting the air. Yes, there are few, but they spoil the whole mood concept. It is not necessary to lose so much - only 5 kg, but the allotted time is no more than a week.How to lose 5 kg in a weekif previous diets did not give a positive result?
Perhaps unsuccessful attempts are associated with the presence of hunger during exposure to a particular diet. It is possible that girls conscientiously approach weight loss, adhering to a strict hunger strike so as not to waste time in vain. This is absolutely impossible, even if they are faced with the task of urgently losing weight. It is possible to lose 5 kg in a week, but only with the right and comprehensive approach. Diet alone will not produce results. The 3-component rule applies here – diet, exercise, body wraps. Further in the article methods will be presented that will help you lose weight without harming the body.
A short way to lose weight
Before analyzing the question of how to quickly lose 5 kg in a week at home, you need to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will save you from the need to regularly go on a diet. Violation of the endocrine system, hormonal failure, stress and anxiety, a sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, when there are disorders in the body, even a balanced diet and exercise do not help to keep the weight at the same level.
- In order to urgently lose weight, but at the same time not part with emotional ease, you need to motivate yourself. Often girls use the method of acquiring a dress smaller - such weight loss will be much more joyful.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say that it is necessary to always eat right, then there will be no weight problems.
- Minus 5 kg is not only a diet, but also regular training. In a week with a set of exercises and a diet, you can achieve the desired result.
- Wraps - help remove excess fluid from the body, tighten the skin, get rid of cellulite. Wraps are allowed to be done only in the absence of illness.
Among other things, you should reduce the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meat) in products. But most importantly, in order to lose five kg, the calorie content of dishes must be significantly reduced - this is the basis of any diet. There is no need to reduce portions. You can replace fatty dishes with lean ones by adding a large amount of vegetables.
Nutrition program or simple diet
How to lose 5 kg in a week simply and easily? Lovers of vegetables and fruits can rejoice, because there is a diet for them that will allow them to quickly lose weight, cleanse the body, significantly improve the condition of the skin and hair, and get enough of a large number of different vitamins (what about an unbalanced diet) What should I eat to lose weight? During the week the following diet should be followed daily.
breakfast
The morning starts with homemade lemonade, which stimulates the digestive system and speeds up the metabolism. The drink recipe is simple - breakfast does not become a daily routine. To prepare it, you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a convenient order. Ready lemonade is drunk for breakfast half an hour before the main meal.
A fruit salad with the addition of low-fat natural yoghurt (no more than 1-2%) serves as a full breakfast. Sprinkle all 3 fruits that you like more into the salad. Also high-calorie are allowed in the form of banana, mango, grapes, but in small quantities. Dressed lettuce is eaten slowly with thorough chewing. There are no restrictions on the weight of the dish - the main thing is that you feel full. In order not to break the rule, it is advisable to get up earlier for breakfast for a quiet meal.
dinner
For lunch, a salad of fresh vegetables will be prepared, to which your favorite ingredients, except potatoes, will be added. Dress the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt the dish - even at lunch, salt provokes swelling. You can use additives in the form of cinnamon or soy sauce (no more than a teaspoon). Lettuce is also eaten slowly until full - allow at least 40 minutes for lunch.
During the day, before dinner, you should drink plenty of fluids - tea or coffee without sugar and other additives, purified water without gas. Kefir is also allowed with a fat content of no more than 1-2%, but no more than 1 liter.
dinner
You eat no later than 18. 00-19. 00. 00 in the evening, if sleep is late, you can have dinner at 20. 00 - the diet does not prohibit this. For dinner, a fruit salad is again prepared with natural yoghurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner you can drink green tea without sugar.
The main thing in such a diet is the right way out. A weekly diet will give amazing results, which should be consolidated with a balanced diet in the future. No alcohol, sweet, rich, greasy - this is the key to the success of all weight loss. You can use the above diet only for people without diseases of the gastrointestinal tract.
expert opinion
There is no such diet that would allow a guaranteed person of any body weight and skin color to lose 10 pounds in a week. An example of the right approach is this question/headline: "How can a 40-year-old man lose 10 pounds in a weekdecrease? Sedentary lifestyle, the number of extra pounds - 35 "? In this case, everything is already clear. It is clear that you can do without a diet. It is only important to increase the level of physical activity, fractionally and graduallyeat, drink more clean fluids and reduce the daily amount of salt to 5 grams. The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss will proceed at a rapid pace. The first three days you can alonelose 3 kg due to the release of excess fluid. If you add excess fiber, vegetables and fruits to the diet and hold out for a week, you can lose 5 kilograms (and maybe more) without suffering. The higher the body weight, the more enthusiastic they arePatients in the first few days of their results For a patient with a mass of 150 kilograms, his motor activityity, this question does not arise at all: He can lose 5 kilograms in 4-5 days or even in less time. Therefore, you should not rely on the peculiarities of preparing breakfast, lunch and dinner, the main thing is to follow the rules. But if you only need to lose 5 kg to your ideal weight, then it is much more difficult, and such a diet is certainly important.
Hearty Diets
Surprisingly, there are satisfying diets that can help you lose 10 pounds in a week. They can be used by a teenager whose body is still growing, and starvation can lead to disruption of the body's labor activity. You should choose the food where the menu offers your favorite or acceptable food. Otherwise, the diet will not bring a positive result due to psychological ailments.
Estonian diet
Why such a diet is called "Estonian" is not clear. But thanks to the presented menu, you can lose at least 5 kg. Reviews of people losing weight also speak of great results, but we are talking about heavy weight - at least 20-30 pounds more than the norm.
So you can lose weight effectively and quickly thanks to the following menu:
- On Mondayno more than 6 hard-boiled eggs are eaten, divided between breakfast, lunch and dinner. Salt is forbidden.
- Tuesday- 1 kg of fat-free cottage cheese, preferably natural granules. The product can be drizzled with a small amount of fat-free plain yoghurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g cooked chicken breast. The breast can also be steamed with lemon or cooked in foil in the oven. Before cooking, skin and other fatty components are removed from the meat - this will accelerate weight loss.
- Thursday- In 1 liter of unsalted water, boil 100 g of dry rice of your favorite variety. Divide the amount received between breakfast, lunch and dinner. Salt, pepper and the use of flavoring additives is prohibited.
- Friday- They must eat 6 potatoes in their uniforms. Salt and other spices are not used in cooking or during the meal.
- Saturday- 1 kg of apples. Fruits can be eaten in their original form, mashed or baked in the oven. Do not use sweeteners or other food additives.
- Sunday- You need to drink 1. 5 liters of low-fat (no more than 2%) kefir.
The presented diet is easy to follow at home, since the products are quite affordable and do not overcome the feeling of hunger. However, certain requirements must be met for this:
- eat every 3 hours, morning and noon, portions are larger;
- Drink a glass of clean water 20 minutes before a meal;
- drink after a meal should be no earlier than 40 minutes;
- During the day, the liquid norm is observed - at least 1. 5 liters of plain water.
The Estonian diet should avoid tea and coffee - these are drinks that can retain water in the body. If life isn't sweet without coffee, treat yourself to a cup of an invigorating beverage in the morning - the diet will "forgive" you for that.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the starting data and the amount of excess weight. We're talking about the egg diet, which turns out to be nutritious and effective for those who like to lose weight. Along with eggs, meals include grapefruit — a reliable fat burner. If you don't want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products should not be substituted.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The norm of consumed yolks per week is no more than 2, so the diet is forbidden for people with high blood cholesterol or with conditions for it.
| the day | breakfast | dinner | dinner |
|---|---|---|---|
| Monday | 2 eggs, tomato without salt, herbal tea | 2 eggs, a small portion of vinaigrette with potatoes but no oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean boiled meat, a portion of leaf lettuce and cucumbers | |
| Wednesday | 2 eggs, a bunch of spinach, plain tea | 2 eggs, oil-free vinaigrette, 100 g fat-free cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, plain coffee | 2 eggs, bunch of spinach, plain coffee | 2 eggs, oil-free vinaigrette, 150g steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, herbal tea | 150 g steamed sea fish, coleslaw without oil, herbal tea | |
| Saturday | fruit salad | 2 eggs, 150 g boiled lean meat, tomato, cucumber and celery salad, herbal tea | |
| resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day, on the presented diet, you can drink up to 2 liters of pure water - with a large number of eggs, you should increase the amount of liquid. This is necessary for the timely washing out of protein and cholesterol from the body. Lunch portions are slightly larger.
mono diets
You can effectively lose weight using mono diets, although they are not recommended by nutritionists. A mono-diet is the use of one product consumed in unlimited quantities for a specific period of time. The presented diet is not considered by nutritionists due to the lack of incoming vitamins and trace elements. Also, the wrong way can lead to excessive weight gain.
Effective one-food diets include:
- milk diet- tough, not everyone can withstand such a diet. As such, there is no such thing as nutrition per se: Within 7 days, those who lose weight should drink up to 2 liters of milk, preferably natural. Everything. Eating everything is forbidden. It is allowed to drink water, tea and coffee without sugar.
- Apple- Only apples should be eaten daily for a week. Up to one kilogram of fruit is allowed per day. Make a puree out of it, bake it. In addition, at least 2 liters of liquid are drunk daily. You can lose up to 7 kg in a week.
- Cottage cheese diet- Within a week, up to 500 g of low-fat cottage cheese is consumed daily. You can drink coffee for breakfast and tea without sugar for lunch, herbal decoctions and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- Candy lovers rejoice. There is also a diet for you that will allow you to lose at least 4-5 kg per week. On the day you need to eat 1 bar in 100 g of natural dark chocolate. During the day, they drink sugar-free water, tea and coffee for breakfast or lunch. Do not combine chocolate with coffee - this leads to an increase in blood pressure.
Note! Only if there are no diseases should you resort to mono-diets. And it's not just about the gastrointestinal tract. The presence of cardiovascular disease is a direct trump card for prohibiting the choice of the presented diet.
lose weight without dieting
How to lose weight in a week without dieting? This is possible, but with careful compliance with the requirements and rules. In addition, constant compliance with the norms will help you forget about excess weight and lose weight in principle.
Recommendations include:
- the refusal of alcohol are extra calories that provoke appetite, which are forbidden not only on a diet;
- eat from a small plate - less food gives the brain a visual signal of the onset of satiety, which makes it easier to lose weight.
- eat slowly - thorough chewing and the absence of a TV lead to rapid saturation (the optimal time for signaling to the brain is 20 minutes). The rule is fundamental to any diet.
- bathing - relaxing in the evening saves you from eating and thereby enjoys it;
- Keep a diary - write down the foods you eat during the day and the morning weight, analyze and exclude ingredients and dishes that are harmful to your weight, which will help to lose weight easily and quickly. This eliminates the need to stick to a diet.
It is possible to lose 5 kg in a week, the amount of excess weight only determines what diet you should follow. If excess weight from the norm is no more than 10 kg, then mono-diets will do. Otherwise, you can give preference to much less strict options.
The task of losing weight is to get off the diet correctly. Nutritionists speak of continuing what has been started, but with the inclusion of proteins (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second, carbohydrates (whole grain bread, side dishes) in the third week. Such a long exit allows you to save the result, and the time of losing weight will not be wasted.
reviews
- "I never paid much attention to my diet until the nutritionist advised me to revise my meal plan a bit if I don't want to have any health problems. I've tried going vegetarian (she was attracted to me precisely because of my addiction to veggies in any form). Two weeks ago she weighed more than 80 kg, today - 75 kg. I plan to continue to sit on a protein diet and eliminate sugar from the daily menu entirely. The only difficulty for me is drinking so much water, but nothing, for the sake of a good result you can try to overpower yourself.
- "It's embarrassing to admit, but I've never trusted diets and to be honest I haven't tried to put myself on one - there wasn't enough willpower. Only recently did I realize that I had to do something, because even my husband began to look crooked - the figure was already blurred, like that of a fifty-year-old. I decided to try and lose some weight. It turns out that everything is not as difficult as I thought, the main thing is to be prepared that you can eat some foods, but it is better not even to keep others in the refrigerator, so as not to be tempted. I will not lie - the kilograms went slowly, but the month of the diet turned out to be effective, I lost 6 kg.
- "If you don't believe that you can lose up to 6 kg in just one week while dieting, then I assure you that it is quite real. I'll tell you a secret - for this you need to weigh at least a hundredweight (I know it myself). She sat on a diet and checked herself - she parted with a kilogram a day, but only until the scales showed 75 kg. After that, the weight loss wasn't that great, but during the week I managed to shed a few pounds.