A beautiful figure is a dream of almost every woman. In search of the ideal of beauty, girls exhaust themselves with diets and cause irreparable damage to their health. Every diet is a great stress for the body. You can damage the stomach and digestive system as a whole. An unpleasant consequence of the diet is also blunt, not elastic skin and wrinkles. After diet, the body will return additional pounds faster than you get rid of, and the metabolism is slowed down by the diet. Lose weight without health and achieve a persistent result after losing weight helpful to get the right nutrition and physical activity. A few simple tips will help you get rid of additional pounds once!
At home without dieting with water
Removing 2-3 kilograms in 2 weeks helps normal, clean water if you take it properly.
- After waking up, we drink two glasses of water. The water on an empty stomach cleans the body of the toxins, improves the metabolism and accelerates the process of splitting fats.
- We drink a glass of water 20 to 30 minutes before each meal. Drilling water before meals remove your appetite and do not let it over.
- Don't drink food. The food is easier and faster through the stomach if it is not washed off.
- We don't drink earlier than 40 minutes after eating. We do not disturb the stomach to work, do not dilute the gastric juice and do not increase the stomach.
- Drink at least two liters of water a day.
- Before we go to bed, we also drink a glass.
If you add half of the lemon to the water, you can accelerate even more of overweight.
How is it right to lose at home without dieting weight?
The point is not so much that we eat how much we eat.
- Gradually we reduce the size of the parts until they are about 200 g. We will reduce the stomach and we won't eat more than our body needs.
- We often eat (every 2-3 hours), but in small portions.
- The last time we eat 3 hours before going to bed to give the stomach time to digest the food.
What is there at home without diets at home?
- We add more vegetables to our diet. Kohl, celery, green pepper fat perfect.
- We do not like fruits with strength (Kakis, bananas, etc. ). Apples are perfect for a snack, and lemon is the worst enemy of the fat.
- We eat cooked eggs and cooked, baked or steamed lean meat.
- We use fiber, it helps to lose weight quickly and effectively and to saturate the body with useful fatty acids and trace elements. Only 2 teaspoons of dry fiber a day help you to forget what excess weight is.
- Make sure you eat fish at least once a week (just not smoked). Fish oil accelerates the metabolism, which means that it helps to lose weight. You can take fish oil in capsules. A pleasant bonus are valuable vitamins that it contains. With the help of fish oil, we not only achieve the desired result for losing weight, but also improve the condition of the skin and hair.
- Replace desserts with dried fruits, honey, fruits. You can eat marshmallows, marmalade, jelly.
- We eat more green.
- Before you go to bed, you can drink a glass with low fat kefir. If you add a teaspoon of cinnamon, ginger and Red Pepper at the top of a knife, this is still minus 2-3 kilograms per month.
- We use vegetable oil (best olives) instead of animal fat.
What can not be eaten if you lose weight at home?
- At night we never put smoked meat, pickled and salty products, but it is better to refuse them at all.
- We don't eat fried, fatty products. We prefer baked, steamed, cooked food.
- We don't eat flour.
- We don't drink coffee and tea with sugar. It is better to replace sugar with honey.
- We don't love fast food.
- Mayonnaise is prohibited.
- Semi -finals products.
- Butter.
- We don't drink carbon drinks.
Effective exercises for weight loss at home without diets
- Kniebugen burn calories well and tighten the buttocks.
- Jump on the rope and without.
- Statistical exercise schedule. We try to stand in the bar at least 30 seconds.
- Running.
- Ride a bike.
- It is enough to download the press three times a week.
- Dance courses etc.
Sport treats both the body and the soul. If you train with pleasure, you will achieve the desired result faster. We choose a comfortable time for classes, place and switch on your favorite music. We try to study at least three to four times a week. During the cardio training, the body burns when the heart begins to beat slowly, fat faster. It is necessary to deal with at least half an hour to notice a positive result soon.
It is easy to be beautiful. If you start eating properly and elementary physical exercises, you will soon see how your body pulls up. The figure is improved, the condition of the skin, hair and nails improves. After taking a healthy diet, you will get rid of the thoughts about diets forever, and sports at home will be part of your life and will delight to pump up. Remember that a considerable amount of hormone of happiness is thrown into the blood during training so that you achieve improvement in both physical and mental state.