We have collected all materials on a topical topic - how to lose weight - in one place. We have thought about how the appetite can be reduced and which diet should be chosen with hundreds and thousands of diets for weight loss? Welcome! We not only found information, research and reviews on all these urgent topics, but also tried something in ourselves.
How can you lose weight so quickly? - Sometimes we think after we felt our own waist after a few hearty and quiet weekends. What exercises for weight loss in different situations, for different zones, without special equipment - or vice versa when the bag burns a subscription to the gym, but is it completely incomprehensible what exactly needs to be done there? How to lose weight quickly - it is of course that the result is needed as quickly as possible, and the more effective the method will be, the better photos of weight gain before and after the better. Now you have all knowledge - it only remains to apply it!
General rules for losing weight
- Calculate your daily calorie requirement (calculator below in the article).
- To lose weight, take 100 to 200 kcal from your basic daily needs. *Count the daily calorie requirement every 3-5 weeks, because due to weight loss, your calorie requires.
- Plan your diet in this ratio: 20% calorie fat, 40-50% calorie carbohydrates, 30-40% calorie prominent.
- Use the functional diet
- Fix everything you eat in our power diary or a special application (Fatsecret)
- Eat carbohydrates in the morning until 4 p. m. to prefer complex carbohydrates.
- Protein should be present in every meal. The dinner should be protein with the addition of vegetables. Preference for vegetables that grow above the surface of the earth. Refuse potatoes, carrots, beets and other root plants.
- Drink enough water.
- Sleep at least 8 hours a day.
- Try to reduce stress in your life.
- Do physical exercises 3-4 times a week an hour a day a week. Make sure you include strength training in the program.
- Make the scale off, measure the results using clothes.
- Increase the amount of everyday activities.
Calculator
The law of losing weight No. 1: To lose weight, you must consider calories. Of course you can arm yourself with huge calorie content of products, but how can you determine your personal standard? Which calorator for that? We recommend that you determine the high speed of certain products by the Fatsecret application and you can find out how many calories you need. We have collected TDE and BMI calculators so that they can create a clear and slim weight loss plan for themselves.
How many calories do you need a day to lose weight?
How do you carry out your calculation of weight standards for women? Find out online here with our calorie calculator! After all, it is the calculation of the calories and the old rule that you have to burn more calories for weight loss than you spend, achieve a steady result! No complex math is only verified. The calorie calculator can be used for losing weight and a set of muscle mass. Simply calculate the number of calories that you output in a quiet state and you will learn your basic level.
Make your meal plan online
The calculator presented here is the only way to calculate your own flexible nutrition plan. Losing weight is no longer a puzzle: everything is transparent, clearly scientific. Simply enter your data in the columns of our online scan and get the result - the number of calories you have to use per day! You probably know that the higher the fat body in the body, the worse it looks. Depending on the fat content and accordingly muscles, people with the same weight can look different. Determine your fat content!
Guidelines
How to lose weight: weight loss instructions
The most urgent question for a woman - what is there, that also affects this. Here we think about how to eat and train to lose weight quickly, how to lose 7 kg in a week and how to lose weight in the stomach. This is the most comprehensive guide on a controversial topic - drive away! How to lose weight at 20 kg or 5 kg until summer - different people are tortured by various questions. How to decrease the summer without diets - we talk about that. There is time: Use our nutrition and training tips and you will simply not recognize yourself by the beginning of June! We lose weight effectively and guarantees, and there is no longer afraid before we go to the beach in a swimsuit! Successful summer vacation for you!
How can you lose weight after birth?
An article on how to lose weight at home after birth. Of course, it is difficult to go into the hall with a small child - so we have adapted our program for home. We analyze the urgent questions: How to remove the stomach after birth, how to deal with diastase, how to eat when they breastfeed and so on. The holidays are a difficult time for our body: at this time we almost always increase excess weight. Here we say how to decrease quickly after the holidays, around 3 kg or 5 kg. The main thing is that all of this happens without health. We even found an answer on how to lose weight after the holidays and did nothing.
How to remove the stomach: guidelines for men and women
How do I remove fat out of my gut? The methods will be very different for men and women. In the article we tell how to pump the press together and say goodbye to the hated "Mamon", which exercises really work to lose the abdomen and what obscenity it is and why the fat loves so much to move so much.
Training as a weight loss
The best cardio exercises on weight loss: Scientific approach
Which cardio is best burned by fat? Which cardiac cardioal is to be chosen? We already know that the cardio movement with little intensity is recommended for weight loss - they oxidize the fat the fastest. But in which simulators and at what pace to carry out such a cardio? Find out here.
Power and cardio to burn fat: How do you combine them?
Chaos rules on this matter. Somewhere you write that you only lose weight with free weights or simulators with a training word. Somewhere they say that the main thing is cardio. They say that both are important, but they have to run at the beginning of the training. Someone claims that. What to believe? Here we give you a clear and clear answer. We called this complex the "Bible" because it can be used comprehensively, super -made and used as the basis for the order. Nutritional rules, training programs, List tips for losing weight and maintaining an excellent form - we have collected everything here. Here is the future routine of your healthy life! The press, these estimated six cubes are the most desirable and most difficult goal of training. Let's listen to Ashley Hoffman, a fitness model, a man who has already reached the perfect press. She tells how you lose weight in stomach and sides, such as Pyatitsa, to maintain dice and to present her program.
Crossfit at home: 5 training programs at home
CrossFit is an incredibly popular way to train and also extremely effective. How can you deal with the CrossFit program if there is no way to go to the hall or the website? We have found Home programs in CrossFit for you, which give your fat the warmth and easily drive them out of your body!
Pliometric: 3 best pliometric fats for fat burning
Pliometric is a training technique that aims to burn fat by jumping and jumping. It's easy, the training doesn't last long and your result is just amazing. In addition, you do not need additional equipment for pliometric training.
Racking for weight loss: 20 exercises
Did you know how effective a simple familiar jumping part? When jumping onto the rope, a record amount is burned fat. This is one of the best and unjust forgotten cardio exercises in the world. We collected the coolest training programs on the rope and also did 20 exercises on the rope. Try it!
Weight reduction diet
The power supply of the protocol is now being eliminated more and more athletes. Spoiler: There is everything! Yes, really everything, even burger when it fits your day macro. A unique power supply system and successful examples for those who adhered to it - in this article!
Mediterranean diet: Buon Appetito!
The Mediterranean countries are part of the so -called "blue zones" of the planet - places where people live long and happy. We tell about the Mediterranean diet - delicious, healthy and proven for centuries. Direct health benefits and a tinted figure - you get that at the end!
Yes, Mamam: Langain's interval system (Linganez)
The creator of the Linganez system is a world -oriented trainer. He had a personal system of the interval, which enables them to eat almost everything, but in a short time - 8 hours. The system is incredibly effective and often tested. Chitmil is a satellite of an effective diet. What is that? If you eat properly during your diet, you can afford absolutely everything you want. In astonishingly, Chitmil enables you to lose weight and ensures psychological unloading. Sometimes Chitmil is the most effective way to get out of the plateau. We try to avoid unconfirmed and dubious diets, but the 5: 2 diet really works. In addition, you do not have to expose yourself to your stress, a frequent companion of other hungry diets. Diet 5: 2 allows and pay your preferred harmful food and stay slim on a few days!
Glycemic index diet
What is a glycemic index, how to calculate it, which products are prohibited in calculations and which are permitted: about everything and much more in this article. Here are the product tables in the glycemic index. Build up your diet according to you and the cool result does not let you wait!
Diet and training Megan Fox
Megan Fox does not have to be presented. She has a beautiful, fitige young body, although the girl at the age of 28 has already become a mother twice. How does the beauty eat, how does it lose weight after birth and how exactly is it trained? Here you will learn everything with the planned plans of scenes. Protein diet is probably the most famous way to lose weight. From Atkins to Dukan - all sermons. Why is this diet so good? How exactly does it work? How does the protein in large quantities make our body burn excess fat? Everything is there, including food plans and schedules for your proteinage. Forward!
Naked truth about keto-red
Keto-Diet is one of the most popular diets of the long-lasting 2015. It is based on a fact about our body: with a decrease in the fridge of carbohydrates that enter the body, it begins with the production of ketone bodies. Energy is taken from fat, which means - we lose weight! Details and power plans can be found in this article. Everything about Ducan's famous diet: stages, menu, dishes, recipes. Ducan's diet consists of 4 levels and we will tell you what is on each of them. The results of the Dukinsky diet are almost always shocking - it really works! Try one of the most effective diets with our article.
Slipping products
What is the weight loss? Everything about dietary products with a low calorie that you cook and if it is better to buy. This article is the best purchase list. If only these 35 products are stored in your refrigerator, you will never get fat and always eat properly. The list is anything but boring leaves and vegetables - we really covered all departments, including gastronomy. Every athlete and supporter of fitness struggles to ensure that his diet is as much protein as possible. This is much easier to achieve if your vegetables contain protein! Products that accelerate the metabolism and what else influences the metabolic rate. But what kind of products accelerate the metabolism? Read this article and you will find out which products will fill your refrigerator to fill your refrigerator! Remove without effort? It's easy if you eat products given here! The great seven prove that you can, you can eat and not get fat - the main thing is exactly what exactly is! We all want to lose weight without effort, and now it finally became clear how exactly this can be achieved!
We recommend reading: 16 ways to burn fat faster
There are specialStudies that prove that an organism can burn fat with the same calorie consumption faster. We have collected these tricks and life hacks in one publication: If you adhere to these rules, you burn fat faster and lose more than 100 to 200 kcal a day. Proper nutrition: what is that? We all want to eat properly. How to create a menu for every day to reduce the weight through the right nutrition, as you eat properly during training - we will tell you here. Proper nutrition is the key to good health, but it is nowhere to be experienced what is just right. Open the veil of secrets. Why are we full, but Asians - no? It has long been noted that Asian breeds suffer less from overweight several times. What exactly does she make you slimmer in your diet and lifestyle? Can we accept something from you without moving to the land of the emerging sun? The most complete study is already with us. The centuries -old secrets of all Asians! How to be a slim type or a girl is an eternal question. It turns out that even without diets and exhausting training you can be slim if you adhere to several laws that we have collected here! Just stick to these 40 discounts to always stay fit and do sports!
Tips are not for weaklings: 21 method for drying the body
Body drying is a term that indicates a decrease in the Girir percentage in athletes in the body without prejudice against muscle mass. Drying is usually based on a decrease in the amount of carbohydrate. Nobody argues that professional drying is effective, but also dangerous - you should not enter this way if you are not confident! Metabolism - what is in a simple language: metabolism, it is also metabolism - the term we often use, but almost nobody knows exactly what it means. After learning with the article, you now know what the metabolism is, how to accelerate it and because it is injured.