If we dare to sit on itdietOne of the first questions that bothers us is the speed of the results.Of course, restrictions that lead to a sharp change in lifestyle are quite painful, so motivation and visualization of the necessary effect are required.
One of the extensive conditions of complianceDietIs a time of length inSeven days.It is this time that is not only necessary for a noticeable weight loss, but also for the development of new correct habits.
The diets of this plan can differ from each other.Some of them require major restrictions, while others offer complete and rational nutrition.
It is recommended not to delay experiments with unloading days, even though they are sometimes useful.It is advisable to give more preferentialA balanced dietIt will help to drop kilograms without significant health damage.
Basic principles of losing weight for a week
- Reduction of the calorie content of the daily diet.
- Hard mono diet (for example juice or kefir).
- A diet with a long effect is protein (the results are based on a lower loss of muscle mass that is inherent in other diets).
The most popular diets that deliver weight loss in a week
- In seven days in buckwheat it is possible to throw eight kilograms.The advantages are the thorough result and the mass of the vitamins contained in this maker.
- A seven -day Kefir diet is also very effective because it contributes to the loss of about 5 kilos.Sometimes you can use this diet to consume different products, such as the minimum amount of fruits or lean meat.
- Recently enoughA popular way of losing weightIt was a week with seafood and fish.Thanks to the unique substances contained in seafood, the diet will be very useful and the low -calorie content of the fish will lose about six kilos.
- Juice diet- A fairly extreme and harmful option is used if necessary to achieve amazing and very quick results.We recommend that you only use such a method in extreme cases.
- The rice diet is like buckwheat and brings similar results.
Grapefruit diet or how to lose weight in a week
As you knowgrapefruitIs exactly the citrus fruits that come to the rescueWeight loss.People believe that these citrus fruits contribute to burning fat, but this is not entirely true.In the IT substances, the production of a hormone that is responsible for the formation of fat reserves - insulin - is reduced, which maintains harmony.In addition to the wonderful "dietary" effect, it has other advantages that fruit is rich in vitamins C and B, magnesium and phosphorus and also has an advantageous influence on the cardiovascular system.
Due to the high content of liquid and fiber, grapefruit was also famous as a nutritionist, which contributes to cleaning the body and fibrating a long absence of hunger.
Numerous studies have shown that the daily use of these citrus fruits reduces the weight, I do not correct the usual diet.To do this, only eat one citrus fruits a day before meals.
The balanced diet offered downwards contributes to a weight loss of up to 5 kg per week and is perfect for opponents of the same type of nutrition.In addition, such a system improves the skin condition that perfectly influences its appearance.
Weekly menu grapefruit diet
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | 0.5 grapefruit and loaf with low fat ham | 0.5 grapefruit and vegetable salad seasoned with linen oil or olive oil | Salad leaves and a few chicken fillet |
| Tuesday | 0.5 grapefruit and two eggs "in a bag" | 0.5 grapefruit and about 200 g low -fat hut cheese without additives | Boiled fish with rye cracker, half a glass of kefir |
| Wednesday | 0.5 grapefruit, a glass fermented baked milk and a handful of cashew | 0.5 grapefruit and 200 g of a lean first court | Salad made of tomatoes and cucumbers with olive oil and half -grapefruit |
| Thursday | 250 grams of carot juice and scrambled eggs in olive oil | 0.5 grapefruit and about 200 g vegetable salad with vegetable oil | A plate of lean borsch with beans, half a crap |
| Friday | Fruit salad with grapefruit | Potatoes in the uniform with cabbage salad | Grill coward and half grapefruit |
| Saturday | Omelet with vegetables in olive oil | 0.5 grapefruit and plate with vegetable soup | Cooked chicken brews and half a crap |
| Sunday | 200 grams of buckwheat porridge and half grapefruit | 0.5 grapefruit and part of the tomato salad | Part of the ears with rye crackers |
If you don't want to "disturb" yourself and are ready to sit on a more complex diet, a great option would be a diet for grapefruit and eggs that Margaret Thatcher used.
Lose weight in a week- The event is quite feasible, the main thing is to set a goal clear and to go for yourself in the most convenient way.