Great diet: During the week we remove the stomach and the Thights

Nutrition was and is always a very important topic.Removing all defects and throwing off the additional KG requires months and in some cases per year.But what to do if you have to lose 7 kg for an important event in a week?And at the same time you have to remove the stomach and the Thight.How can you achieve such chic results?Read in our article!

Base

The most important companions in weight loss should therefore be sport and the right nutrition for you.However, if you have to lose weight in just 7 days, 95% of the hopes should be assigned to diets.In this case, sport only helps to tighten the shapes easily.

Important!Short and effective diets are always great stress for the body.Without great health, you can only fall back on you a few times a year.

It cannot be ruled out that their lost kilograms return after such an explicit diet as soon as they start in accordance with their usual diet.However, this can be avoided by ordering your diet not only during nutrition, but also after leaving.

Nutritionists initially advise you to delete these products from their daily shopping list:

• Flour products;
• Sweets and other desserts with a lot of sugar;
• Sweet carbonated drinks;
• Fast food.

When we found out the most important nuances of fast weight loss and its consequences, we can go directly to diets to achieve a quick weight loss.

Diet "6 petals"

All girls and women who were interested in fast diets have probably heard of this type of weight loss.It is considered one of the most effective and less harmful to health because it does not have too severe restrictions.

The entire essence of the diet "SIX petals" is that for 6 days you have to eat dishes that are prepared by a certain type of products.In addition, the sequence of days must be clearly observed without throwing or replacing a single point from the list.So you will definitely get the desired result.

Order of the days:

1. Fish.This is one of the most useful days in the 6 flower leaf diet.You can eat 4-5 portions a day, but the total mass of the eaten product should not exceed 500 g.
2. Vegetables.On this day you can eat up to 1.5 kg of vegetables.You should use it raw.You can also cook vegetables in a double boiler or make a smoothie out of them.
3. Chicken.On this day you can eat up to 500 g of the product as with fish and divide them into several portions.The most useful chicken meat will be after cooking.
4. Grain.On the fourth day you can eat not only 200 g of all types of grain, but also whole grain bread.Soak grain for at least 5 hours before cooking.This will help the body easy to learn.
5. Quark.Since cottage cheese refers to protein products, it cannot be eaten by more than 500 g a day.When buying cottage cheese, only choose natural cottage cheese.Curriculum product, cottage cheese and other products that taste like cottage cheese are not suitable.
6. Fruit.On the last day of diet you can eat 1.5 kg of fruit.

In order to achieve the best result, the seventh day can be carried out on the day of hunger.

"Favorite diet"

An effective economical diet is not about dreaming millions of girls around the world?And such a diet exists.The results were estimated by many nutritionists, so the "favorite" diet received such a name.There are indications that some have dropped by 10 kg in a week of such a diet.And everything because it accelerates the metabolism perfectly (metabolism).

The diet is also designed for 7 days, for which you have to keep a certain diet:

1. Drink.Drinking days are the basis for this diet.On drinking days, only liquid foods can be used up, such as: water;Sugar juices;Yogurt with low fat without additives (but not low -fat!);Low fat kefir (but not low -fat!);Milk;Sugar tea;Coffee without sweeteners;Bouillon.
2. Vegetables.The vegetable day fills your body with fiber and other useful trace elements.Choose vegetables out of potatoes, prepare it, grill it or only eat raw and enjoy it.
3. Drink.Your diet on this day should be carried out in the same way as in the first.
4. Fruit.You can eat all fruits and berries!The only thing that is careful with grapes and bananas because they are very high calories.
5. Protein.On this day you can eat products with a lot of protein: chicken breast;Eggs;Cottage cheese;Seafood;Fish;Yogurt.But follow the crowd: You can eat a maximum of 5 small portions per day
6. Drink.
7. Balanced.In the latter you can please your body with a diverse diet.You can have breakfast with an omelet of 2 eggs, a small portion of fruit salad as a snack, lunch - soup with vegetables and chicken, the second snack - cottage cheese and kefir, a vegetable salad is perfect as a dinner.

How to remove your removal

A small series of exercises that helps weight loss nearby.

1. Squat.Put your legs together and connect your arms in a fist in front of your face.Sit down and create an angle of 90 degrees and set off.The back during the entire exercise should be straight.If the task seems too easy, make a spring when lifting.Repeat 25 times.
2. Complicated squats.Put your legs together, sit down, take your leg wide, make a feather.Without getting up, put your leg in your original place, make spring and stand.Hold your hands in front of you.Repeat the exercise 10 times on every leg.
3. Lunch diagonal.Put your hands in front of you.Remove every leg alternately, but not exactly, but diagonally.So that the back of the thigh extends better, pull the stomach to the knee.Repeat the combination 15 times on every leg.
4. Twins.Take your knees, put your hands on the floor.Lift your legs alternately and describe a semicircle in the air and touch the floor on each side.If the exercise appears easy, add the weighting.Make 25 repetitions for each leg.
5. Climb the hips.Take your knees, put your hands on the floor in front of you.Remove your leg in a curved state so that it is almost parallel to the floor.Keep your body evenly, do not swing because the legs should only be increased thanks to the muscles.Add your feet if necessary.The number of repetitions is 15 to 20 times per leg.

If your muscles are not very tired according to the complex, repeat it 1-2 times.

4 exercises against belly fat

A simple complex of 4 exercises that you will take about 5 minutes.Perform every exercise for a minute and take small breaks between the movements.

Before you start teaching, it is advisable to become a little bit bitter.

1. Jump into the bar.In the bar, stand on the elbow so that the whole body is in the same line.Do not bend the lower back too much.Drink your legs in the jump and then connect.If it is difficult for you to make the exercise for one minute continuously, do it for 30 seconds, relax and jump for another 30 seconds.
2. Rainbow.Lay on the floor, smooth out your hands.Lift legs vertically to the floor and start pulling a rainbow.Don't try to bring your feet to the floor, but take them as far as possible.Do not tear your shoulder blades and your hands off the ground.
3. Climber.Place the body at 4 reference points, the legs and arms are straightened.Pull your lower back a little.Bend your legs in turn and try to reach your stomach.Purpise the exercise quickly as if you were running in place.The press' muscles have to burden themselves during the entire exercise.
4. Flipper.Place on your back and overlay your hands along the body.Lift your legs from the floor and make them short movements.Imagine how to hide your feet into the water.Do not travel the upper part of the back from the ground.To do this, bend your back a little in the waist area.

Secrets of successful weight loss

In addition to diets and physical exertion, some devices and folk methods help to lose weight.But you will only act if you use them in combination with appropriate nutrition and sport, you have a weak effect of one.

First we will deal with folk methods, then we will go to a special aggregate for weight loss:

1. Lose with soda.Choose an entire bathroom and solve 300 g baking powder.The moment with the resolution is very important.Therefore, make sure that the soda dissolves all and does not settle down anywhere.Place in a bathroom so that the water completely covers your body.For the first time you can spend a maximum of 10 minutes in such a water, otherwise burns can occur on the skin.Increase the time to 30 minutes every time.If you feel a strong discomfort, you immediately come out of the bathroom, as this is a folk method and there is no guarantee that it is suitable for everyone.
2. Clean the body with water.In this way, it will definitely work and do not harm the body.Nutritionists have repeatedly spoken about the advantages of water for the entire body.Calculate your standard by dividing your weight by 20.The resulting number and the number of liters required for your body.But it is not worth surpassing this standard because it is a large load of the kidneys.
3. Massage.The advantages of the massage are not less than the advantages of water.Massage methods not only contribute to weight loss, but also to the body.Now there are entire massage complexes for those who want to lose weight quickly.
4. Waist cutters.It is put in the waist and worn all day.It will help to reduce the waist by several cm and make the stomach flatter.

These were the most effective diets, exercises and other options that will help everyone lose weight.Before you try it with yourself, however, consult your doctor, because only he can give a precise answer that or not this method suits you or not.