Recipes for effective weight loss are necessarily available in the arsenal of every woman.The diet for weight loss "loved one" is one of the ways to quickly bring the weight back into normal value in order to clean the body.What are the food options?How do doctors relate to nutrition?What results can be achieved if you use different types to lose weight?We will try to find out the article.
Diet "loved one" 7 days
The electricity supply system is put together for a week, so that every following day eats food of a certain group.There is a change from drinking days with days when you have to eat solid foods.In any case, it is impossible to change the days in places.And if you achieve positive results, it is recommended not to repeat earlier than 10-12 weeks after 10-12 weeks.If you concentrate on the ratings, the "beloved" diet enables 6-10 kg for 7 days.If we take into account that the menu is not boring, it is pretty easy to endure the diet.
Contraindications
- Kidney disease.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases related to metabolic disorders.
Detailed description of the "loved one" diet
There are different options for a diet, but the most common is a seven -day dinner.It is necessary to prepare the body for a diet in advance.Start in a few days: gradually reduce the number of portions, refuse fat, fried food, eat less flour.Have fun to drink water, use fresh vegetables and fruit.Did you prepare the body?Then we start losing weight actively!
Diet "Favorite" Dinktag
The first day of nutrition as well as the third and sixth are designed to use a large amount of liquid.In addition, not only should water drink.Herbal cups, milk and dairy products (kefir, natural yogurt), brewing (independently cooked), vegetable juices, green tea without sugar and normal water without gas.It is forbidden to use cute carbonated drinks, industrial frills and alcoholic beverages.You can salt meat brewing, but only a little.
Diet "favorite": vegetable day
On the second day of nutrition you have to become a vegetarian.On the second day of nutrition, you can eat different vegetables and in a meal you have to eat about 300 g of products.Vegetables can be cooked, steamed, baked or eaten in raw form.Be sure to use cabbage (better, broccoli), carrots.You can choose vegetable oil and lemon juice as a gas station.
Diet "favorite": fruit 4th day
We are immediately reserved that you cannot cook juices and fruit compotation that day, but you can drink clean water without restriction.It is recommended not to eat more than 3 kg of fruits.If the "favorite" diet is interested, the approximate menu can contain any kind of fruit that day.The exception is grapes and banana - they are quite high -calorie and nutritious to be considered dietary.
Diet "loved one": squirrel on the 5th day
After all, you can eat a piece of meat, shrimp or fish.Today it is also permitted to eat cottage cheese or egg protein, beans or peas.It is true that the measure must be observed.During the day it is recommended to use 5 portions of protein lining in 150-200 g.This is sufficient for the body to maintain the necessary energy and restore the strength.However, it is not the time to start full physical exertion.
Diet "favorite": 7th day
The transition level from a nutritional diet to full nutrition.On this day it is recommended to make the vegetables and fruit that were consumed on vegetable and fruit day.You can drink kefir, there are eggs, meat and fish.
Diet "loved" detailed menu
Those who will use the diet for the first time help our tips and recommendations that indicate certain dishes that can be prepared within a week.So,
1 day - drink
8.00 - Unsweetized tea + kefir cup.11.00 - slightly salted chicken broth.14.00 - natural yogurt (250 ml).18.00 - kefir or milk (nothing more than a glass).
2 days - vegetables
8.00 - tomatoes (2 PCs.).11.00-spherical salad with green.14.00 kWucbers or peppers (1-2 pieces).18.00 - A salad made of tomatoes, cucumbers, cabbage and herbs.
3 days - drinking
8,00 - tea without sugar and 200 ml milk.10.00 - milk (250 ml).13.00 - slightly salted chicken broth (150 ml).15.00 - low -fat Kefir (250 ml).18.00 - milk (200 ml).
4 days - fruit
8.00 - orange and grapefruit.10.00 - avocado.13.00 - fruit salad made of plums, kiwi and apples or from kiwi, grapefruit and apple.15.00 - apple and pear.18.00 - grapefruit or kiwi.
5 days - protein
8,00 - cooked chicken eggs (preferably protein without egg yolk), 2 pieces.150-200 g fish.13.00 - cooked chicken fillet (150 g).15.00 - cottage cheese (150 g).18.00 - hard cheese (100 g).
6 days - drinking
8.00 - tea + kefir (250 ml).10.00 a glass of carrot and tuition fee juice.13.00 - chicken broth (250 ml).15.00 - yogurt (200 ml).18.00 - milk (200 ml).
7 day - exit from the diet
On the last day of the diet of the "beloved", the diet can consist of the following dishes: 8.00 - cooked chicken eggs, 2 pieces.10.00 - fresh apple or grapefruit.13.00 - Pot made of vegetables + boiled meat (70 g) or vegetable eggs.15.00 - Orange or avocado.18.00 - A salad made of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.20.00 - a glass with low fat kefir.
Diet "favorite": hard option
This force is suitable for absolutely healthy people.The use of such a system for weight loss is no longer permitted in 4 months.Change the sequence of days and recommended products is strictly prohibited.In this version, the "beloved" menu diet looks like this as follows:
The first and second day.You can drink kefir (1%) in a lot.Buy dairy products from only proven brands or prepare a sour milk -like product yourself.The third day is an Apple Mono -Dit.During the day you have to eat about 2 kg of green apples (your calorie content is a little lower than the calorie content of "colored" varieties).From the fourth to the sixth day we only eat chicken meat.Cook the chicken with a small amount of salt after you have previously removed your skin.700 g 1000 g meat are permitted per day.Seventh day.An unusual menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, they do not abuse this drink too much.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is more of an exception to the rules, since in most cases the "favorite" diet and alcohol are incompatible.However, if you take into account that dry red wine perfectly affects the metabolism and improves the composition of the blood, use in moderate quantities will only benefit from it.
"Loved" diet for 5 days
This is nothing more than a abbreviated version of a seven -day diet.You have to exclude the sixth and seventh day, and the rest is repeated in the usual order: drinking, vegetables, drinking, fruit and protein.It is also necessary to gradually get out of nutrition, including very careful products in the nutrition.
Diet "loved one" 12 days
The performance option consists of 12 monodietaries, each of which lasts 1 day.Subject to the "beloved" diet for 12 days, the menu is difficult enough and not everyone can withstand this performance method.But even absolutely healthy people are not recommended to use the opportunity to lose weight more than 1 times a year.This version of the diet is liked for 12 days, because here the menu is interesting and quite tasty.1. Tag kefir.About 2 liters of low fat kefir are drunk per day.2nd day fruit.The total amount of fruits does not exceed 2 kg per day.Grapefruit and avocados should be preferred.The 3rd day is curd.The menu consists of 0.5 kg of cottage cheese with medium fat content.4. Tag zucchini.Prepare the zucchini caviar in advance with the addition of onions, carrots and vegetable oil.On this day you can eat about 800 g of the product.The 5th day is chocolate.Black chocolate tiles - diet for the whole day.The 6th day is apple.The amount of green apples does not exceed 1.5 kg.The 7th day is cheese.The menu for the whole day is about 400 g solid cheese with low fat cheese.The 8th day is tomato vegetable.1 liter of tomato juice + cabbage fiber salad with herbs.The 9th day is meat.A day with up to 500 g of cooked beef, chicken and turkey meat.10. Tag vegetable.During the day you can prepare salads from tomatoes, cucumbers, peppers, carrots, cabbage and spicy herbs.The 11th day is a quark day.One day up to 500 g skim cottage cheese.The 12th day is fruit.The menu on the second day is repeated.
For 14 days "favorite" diet
The performance method includes the division of nutrition into 4 three -day phases (a total of 12 days).And the last two days (13th and 14th) are considered a transition and enable them to configure the body with the usual diet.The first phase is kefir.For three days they only drink kefir of fat content.The amount of acidic milk drink is unlimited.You can also drink cooked cleaned water, but have to reject tea and coffee.The second phase is apple.Any number of apples should be eaten in the next three days.They can be baked or cooked.The third phase is protein.Cooked chicken is eaten for three days (7, 8, 9).It can be cooked and grilled without skin.Salt and spices are not used when cooking.It is recommended not to eat more than 1 kg of meat per day.Only clean water can drink.The fourth phase is the wine company.Hard cheese in an amount of 40 g is washed off with red dry wine (approx. 200 g).You have to adjust the amount of wine yourself.In addition, it can drink clean water.In the last two days you can cook vegetables, a stew made of vegetables, boiled meat and eggs.The diet is invented in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate calories on a free online calculator or read useful ready recipes with calculated calories on our website.
How can you leave the "beloved" diet?
Since the power supply system consists of different monodiets immediately after its completion, a quick weight gain is possible.However, this risk appears if you go to the usual diet at the same time.There are several important tips that maintain the result achieved for a long time.
- Make sure to keep the diary of the products in order to constantly calculate the calorie content of food that should not exceed 1800 kcal per day.Stick to such a diet for 10 to 14 days and at the same time increase physical activity.
- Within 30 days after leaving the diet, you should not consume more than 100 g protein a day.
- Gradually fill the nutrition after nutrition.
- Use fasting once a week.Concentrate on personal preferences.If it liked it on a day of nutrition and did not cause a negative reaction, it can be practiced to maintain an optimal weight.
"Favorite" diet: recipes
1. Vegetables stew.You need 1 onion, carrots, peppers and tomato.Clean the onion and carrots from the skin, pepper - out of the sperm box.Cut the onion with rings and simmer in a small amount of oil.Add grated carrots, tomatoes and pepper that are hacked into pieces.Add a few asparagus shells, chopped greens.The cooking time is 25-30 minutes.The dish can be cooked without salt.2. Carroted salad with garlic and oil.Peel 1 large carrots from the skin and roughly roughen on the Mello maturity.Add a grated garlic tent and season with vegetable oil.Salt is not required.Thanks to the juice of carrots and the presence of garlic, the taste of the salad is spicy.3. Kocher asparagus with soy sauce.Cook 150 g of asparagus for about 20 minutes without salt.Sprinkle with chopped green and pour soy sauce.4. Fruit salad.To prepare a nutritional court, take a kiwi, grapefruit and apple, cut it into pieces, mix.You can sprinkle with lemon juice or add the bowl.
Diet "favorite": reviews and results
The "beloved" dietis very similar to a diet of 6 petals, which also consists of monodietal.In general, the "beloved" diet is easy to tolerate, and special impressions are due to the fact that the weight is not returned and the result remains for a long time.The results of the "beloved" diet are impressive.Some manage to lose 5 kg, although average weight loss of 8 kg to 10 kg is.The menu is so easy to make your favorite and delicious food, which means that the name of the diet is completely true.Reviews about the "beloved" diet states that such a power supply system really enables you to get rid of excess weight, although it is quite difficult for some of the days of drinking.Do not exclude meat roast because you are most nutritious and do not let you break.But on a fruit day, the menu should be shared for the day so that the breaks between meals do not exceed three hours.In addition to additional pounds, you can use this version of the diet to remove 2 % fat tissue, which is very important when losing weight.The "favorites" and the sports diet are also incompatible when we talk about serious loads.The diet is limited and the body works to get rid of additional toxins as far as possible.It is not worth loading with physical exercises.
Diet "Favorit": Reviews of doctors
Before the start of a diet, it would be nice to get to know the opinion of the doctors.The results of losing weight will be obvious, but it is quite difficult to cope with the feeling of hunger.Under the advantages of the diet, it should be noted that additional pounds go quickly and the body receives the necessary shaking.However, we should not forget that such a nutritional restriction is a serious burden on the body.In order not to suffer from a lack of nutrients, vitamins should be used up.Incidentally, a sharp restriction of nutrition slows down the metabolism because the body accumulates energy.In the future it will be necessary to spend great efforts to force metabolism to work with the previous intensity.On the whole, nutritionists are recommended to use such diets as little as possible so as not to damage the body.