The favorite diet, designed for 7 days, has proven to be an excellent way to get rid of excess fat by alternating one-day diets and days of eating only liquid food, which is confirmed by many reviews.This not only allows you to lose excess weight, but also rids your body of harmful waste products.
The essence of the favorite diet
The favorite diet (7 days), reviews and results of which are mostly positive, is easy to use.The essence is that drinking days alternate with days when you only need to eat vegetables, fruits or proteins.On the 7th day the menu consists of products from the last 6 days.
Under no circumstances should you consume foods from the prohibited list, otherwise you will have to start the diet again from day 1.4 days before starting the diet, you should limit the calorie content of your daily diet, avoid flour products and alcoholic drinks, and additionally consult a gastroenterologist.
Diet levels for every day
Nutrition principles for every day:
- 1 day– You can drink any unsweetened liquid (except alcohol).
- Day 2– It is allowed to eat any vegetables without salt and spices.
- Day 3- similar to 1 day.
- 4 days- The consumption of fruits is allowed in unlimited quantities.
- 5 days- similar to days 1 and 3.
- Day 6- Consume protein foods that do not contain carbohydrates and fats.
- Day 7- mixed.Give up a strict diet.
The effect of the diet occurs quickly.The first changes can be seen the next morning.
Drinking days
The favorite diet (7 days) begins on the day when you need to eat only liquid food.Reviews show that the first day of the diet is the most difficult to endure.The body is not prepared for a severe restriction in the intake of solid food;As a result, problems with the stomach and gastrointestinal tract may occur.
On the first day it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Permitted products:
- green tea, coffee without cream/milk;
- Kefir with less than 5% fat;
- chicken broth;
- Smoothie with oat flakes ground into flour;
- freshly squeezed juices.
Today it is better to consume kefir with a fat content of no more than 5%.Do not use fermented milk product if the production time exceeds 3 days, otherwise it may cause bloating and diarrhea.For a more pleasant taste, you can add a pinch of cinnamon or ground oatmeal.
Bifidobacteria in kefir have a positive effect on the intestinal flora, help regulate the functioning of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked exclusively from breast fillet, as other parts of the chicken body contain more fat.
Do not use salt or spices when preparing it;It is better to drain the broth the first time and use the second broth to eat.
Do not remove pulp from freshly squeezed juices as they are natural fiber for the body.Do not add sugar or sweeteners to sour juices.To reduce the high calorie content of the juice, you can dilute it with water in a 50:50 ratio.
Thanks to the liquid composition of the products, only the kidneys and liver function.Drinking days are intended to relax the stomach and esophagus from constant work.At the end of the drinking days, the size of the stomach decreases, as a result of which satiety with food occurs faster in the following days;the feeling of hunger will disappear.The lot will weigh 1 – 2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fiber.Eating raw, baked, boiled and grilled vegetables helps cleanse the skin and boost immunity.
Fiber acts like a brush: it literally sweeps away all the accumulated waste and toxins from the intestinal walls.It is recommended to focus on cabbage and broccoli, which are known for their fat burning ability.As a result, the weight per vegetable day can be 2-3 kg.
Vegetable Day products:
- tomatoes and cucumbers;
- white cabbage and cauliflower;
- Carrot;
- Green;
- Spinach;
- Broccoli;
- Asparagus;
- Aubergine;
- Zucchini;
- onions, garlic;
- beets;
- sweet pepper;
- Radish.
It is not recommended to eat potatoes because they contain a lot of starch.The use of salt and spices is prohibited.Salads are allowed to be seasoned with a spoonful of unrefined vegetable oil.Total daily calorie intake should be less than 1100 kcal.
Fruit day
The favorite diet (7 days), reviews and results of which depend on the calorie content of the foods eaten, involves a complete abandonment of sweets.Thanks to a fruit day, you can dampen the acute need for fast carbohydrates and sugar due to the fructose contained in the composition.
Fruits stimulate the digestive system and speed up metabolism.You need to eat fruit 6 times a day with an interval of 2-3 hours.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- Peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- Lemons.
In summer you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, removes toxins and toxins from the body.Due to their high carbohydrate content, all fruits and berries are permitted for consumption, with the exception of grapes and bananas.
The healthiest fruit for burning fat is grapefruit..Grapefruits remove unnecessary fluid from the body, stimulate the immune system and activate the breakdown of fat reserves.
Protein day of your favorite diet
Proteins are an essential component for building body cells.The body uses more energy to digest proteins than it does to digest fats and carbohydrates.And energy is calories.Thanks to the protein day of the favorite diet, all excess fluid is removed.The daily calorie intake of protein should not exceed 1400 kcal.
Eat:
- skinless chicken breast fillet;
- low-fat types of fish;
- eggs;
- buckwheat;
- Cottage cheese;
- low-fat cheeses;
- all kinds of nuts, peanuts;
- legumes and beans;
- Mushrooms.
Be careful when eating cheese, nuts, peanuts and egg yolks as they contain a lot of fat.Fresh and processed cheese as well as semi-finished cheese products are prohibited.
Skinless chicken fillet and fish fillet can be boiled or baked, as well as grilled with spices without using oil and salt.If you have kidney problems, you should avoid the protein day.You can replace it with mixed or vegetable.
Last day of the diet
On the last day, it is recommended to create a diet so that it includes all the foods from the previous diet days.Day 7 serves as a kind of preparation for returning to normal nutrition.Calorie intake should not exceed 1500 calories.To consolidate the results, you can do a light workout or jog.
Weekly Diet Menu Favorite
The favorite dietary menu of the week is presented in the table:
| day | menu |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Forbidden foods during the diet
A strict diet involves many restrictions on foods that inhibit the fat burning process.
The consumption of the following foods is prohibited during the diet:
- Salt (retains water in the body, the process of losing extra pounds proceeds more slowly or does not stop at all);
- Sugar (promotes a strong release of the hormone insulin, which inhibits metabolism);
- butter (contains large amounts of animal fats);
- Baking (contains yeast and a large amount of fast carbohydrates that contribute to fat accumulation);
- all sweets, including honey (consist of fast carbohydrates);
- Cereals (except buckwheat), rice (contain large amounts of slow and fast carbohydrates);
- fried foods (large amounts of saturated fatty acids contribute to the accumulation of fat reserves);
- semi-finished products (contain a lot of salt and spices, practically no natural ingredients);
- Store-bought juices and soda (packaged juices contain no pulp or fiber; manufacturers add sugar to enhance the flavor);
- Potato.
It is recommended to limit the consumption of the above products as part of your normal diet.
The importance of the drinking regime during the favorite diet
People who do not engage in physical activity should drink 8-10 glasses of still water daily, and 10-12 glasses daily if they engage in physical activity.
Adequate fluid intake throughout the day ensures the normal functioning of all organs, removes all excess substances from the body and helps maintain optimal body temperature.
It is not recommended to drink water during or after meals.This reduces the production of gastric juice and slows the digestive process, which can lead to a heavy stomach feeling, bloating and heartburn.
It is better to drink water in small sips 40 minutes before meals and 1.5 hours after.
Additionally, you can drink 4 to 5 cups of green tea.Green tea leaves contain unique components theine, catechins and minerals that accelerate metabolism and promote digestion.It is not recommended to drink tea before bed as it has an invigorating effect due to the theine content.This can lead to sleep disorders.It's best to drink your last cup of tea after dinner.
Strict diet option for losing weight up to 10 kg
To lose more than 8 kg, there is a strict diet option.Its diet is leaner and its calorie content is lower than the classic version and it is suitable for people who are overweight by more than 15 kg.
During a strict diet, you should refrain from physical activity and avoid stressful situations.Light jogging is allowed if well-being allows, and walks in the fresh air for 30-45 minutes.brisk walking and light physical activity.
The strict diet menu is presented in the table:
| day | menu |
| 1 | During the day you can drink no more than 2 liters of clean water, tea, coffee and kefir 0.5%. |
| 2 | 500 g tomatoes, 500 g cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese – 500 g, a handful of walnuts, 300 g of chicken fillet. |
| 7 |
|
Benefits of the diet
The favorite diet (7 days), reviews and results of which can be found on thematic sites, has the following advantages:
- Quick action.Your favorite diet will have an immediate effect.After 2 days you can lose about 3 kg, after a week up to 12 kg.
- Diet diversity.There is no need to eat the same foods every day.There are no breakdowns, the atmosphere is constantly at a high level.Due to the presence of vegetables and fruits in the diet, the skin of the face is cleansed and smoothed.
- Lack of feelingHunger.The calorie intake per day should not be less than 800.
- Sufficient intake of vitamins and minerals.Mono diets usually result in a deficiency of the body's own substances.For this reason, depression, apathy, dizziness and fainting may occur.This will not happen on the Beloved diet.
- The metabolism is not slowed down.The body does not have time to get used to the amount of energy consumed with food, since the calorie content is different on different days.As a result, kilograms “melt” and volumes decrease.
Disadvantages of the favorite diet
The disadvantages of the diet include:
- The diet is allowed only to people who have no health problems.
- Due to the large amount of fluid excreted, kidney problems can occur.
- It is necessary to purchase a large number of products in advance.
- Due to the diversity of the diet, the diet can be costly as some foods (such as walnuts, peanuts, fish and chicken breast fillets) can be expensive.
- Repeating the diet is permissible no earlier than after 3 months.
- Chronic illnesses can get worse.
- Problems with the gastrointestinal tract are possible, as sudden changes and an overabundance of various foods can provoke diarrhea, bloating and discomfort in the abdominal area.
Contraindications to the favorite diet
The favorite diet (7 days), reviews and results of which depend on the choice of its option, has a number of contraindications.
These could be:
- Acute chronic diseases.
- Pregnancy and breastfeeding.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Postoperative period.
- Heart and stomach diseases.
Diet results
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not collapse, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.If you are very overweight, following a diet is recommended.If the excess weight is only 2-3 kg, it is better to abandon this method of losing weight.
On certain days, the diet is quite balanced, but it is better to additionally take a multivitamin complex to prevent vitamin deficiency in the body.
The right way out of the diet
In order not to gain back the lost kilograms, you need to gradually return to your usual diet.New dishes and products should be introduced 1 per day;Increase calorie intake by 150 kcal per day.This period should last 2-10 weeks.
It is recommended to eliminate junk food from your diet forever: avoid fried foods and processed foods, limit the consumption of sweets and baked goods, and do not buy packaged juices and sodas in stores.
Daily food intake should not exceed 1800 kcal.In some cases, you may feel hungry, so eating sugar-free diet bread is allowed on all days except drinking days.
When the diet is over, you should not suddenly return to your usual diet, as the lost kilograms will come back in an even greater amount.
Thanks to strict adherence to the principles of your favorite diet and the correct return to normal nutrition, you can forget about excess weight forever.According to reviews, in 7 days of careful adherence to the diet you can lose 4 to 12 kg of excess weight.