Favorite diet essence and principles of nutrition

A favorite diet is a regulated nutritional system with which you can lose up to 10 kilograms in 7 days and cleanse the body of toxins and toxins in a natural way. This method of losing weight does not belong to the mono diet category. Your diet is designed so that breakfast, lunch, and dinner are different foods. Thanks to this, she will not get bored, and the week of dietary meals will pass easily and naturally.

To accelerate natural fat burning, you need to follow your exercise and walking regimen closely. Physical activity is directly related to the calorie content of the diet.

Make sure there are no health problems before starting a diet. A medical examination is recommended. Kidney disease, colitis, gastritis, and ulcers are contraindications to using your favorite diet.

Despite the variety of nutrition, this nutritional program remains strict and unbalanced, which is reflected in the state of the body. With "inflows" a person feels uncomfortable, the mood changes dramatically. Therefore, it is important to take additional vitamins and minerals during weight loss.

There are two types of favorite diets: "strict version" and "gentle method". In the first case, the results of losing weight show that in a week you can get rid of 10 extra pounds, in the second - from 6 kilograms.

advantages and disadvantages

Interestingly, every day of your favorite diet is dedicated to a specific product. Indeed, this food system is a chain of fasting days (fruit, protein, vegetables). Thanks to this, systematic weight loss occurs, and the body does not have attacks of hunger pangs.

The mechanism of action of your favorite diet is based on stimulating the metabolism and thus introducing the body into a state of controlled stress. By consuming a macronutrient in large quantities, the body is forced to change the way it processes nutrients. As a result, the body begins to actively burn energy reserves that have accumulated in the form of organic matter - fat and glycogen.

In order to achieve the maximum result of weight loss and minimize discomfort during the diet, it is recommended to cancel long absences, urgent matters and negotiations, since most days are accompanied by an increase in the load on the kidneys and intestinal motility.

Throughout the weight loss cycle, it is recommended to rest more, walk and avoid stressful situations.

Diet benefits:

  1. No restrictions on permitted products.
  2. High efficiency.

How much can you lose on your favorite diet? The results and reviews of those who have lost weight are impressive: in one week, a person becomes 6-10 kilograms slimmer.

  1. Cleanse the body.
  2. Lack of side effects of the body: dizziness, nausea, fatigue, lethargy, weakness.
  3. High rate of weight loss. The feeling of lightness increases day by day.
  4. Short duration (classic version is designed for a week).
  5. diet variant.
  6. Lack of hunger pangs.


  1. increases in blood pressure.
  2. Individual intolerance.
  3. Can aggravate chronic diseases.
  4. The weight loss program can only be reused after three months.
  5. Lack of food ration for vitamins, macro and micro elements.
  6. intestinal problems (from three days on the water).


  • depression;
  • kidney and heart failure;
  • intense physical activity;
  • surgical intervention in the abdominal organs;
  • pregnancy;
  • breastfeeding;
  • diabetes mellitus;
  • diseases of the gastrointestinal tract;
  • high blood pressure.

A favorite diet is a strict weight loss technique that can only be practiced by people who have no health problems. Otherwise, you can worsen the condition, "earn" indigestion, aggravate current diseases (transferred from chronic to acute), undermine immunity, get problems with teeth, gums, hair, nails and muscle tissues.

If you have any health issues, it is recommended that you give preference to gentle weight loss options. Ask your doctor before you lose weight.

Seven-day marathon for gentle nutrition

To get the result you want, first prepare your body before you start losing weight. In any case, do not follow the statement, "We will eat enough today, and tomorrow I will start losing weight. " During the preparation period (at least 14 days), food must adhere to the principles of healthy eating. Namely, limit the use of fat, flour and sweet foods. Enrich the diet with fermented dairy products, cereals, vegetables, fruits, herbs.

It is forbidden to season foods with salt, sugar and to drink strong alcoholic beverages during the entire diet.

Detailed description

1st, 3rd and 6th - drinking days

During this time, only liquids may be consumed without restrictions. The most effective are meat broths (from poultry fillets), unsweetened vegetable juices (from carrots, pumpkin), low-fat fermented milk drinks (1%), still water and herbal teas.

The pomace of fresh fruit is seen as a food rather than a drink. The energy value of a glass of fresh juice thus reaches 110 calories. In this context, you should limit the daily intake of juices on "liquid" days to 400 milliliters. To reduce the calorie content and the concentration of sugar, dilute the vitamin cocktail with water by 50%.

Storing juices and cold teas, alcohol and sweet carbonated drinks is prohibited. The main focus should be on warm water. It is the best natural solvent. The minimum volume of drinking water per day is 2 liters. Along with the "waste" fluid, the body leaves behind waste products, toxins and extra pounds.

On drinking days, the intestinal peristalsis is activated and the maximum load falls on the kidneys, so that edema can occur. Try to get more rest during this time and avoid strenuous physical activity. Due to the lack of protein in the diet, the following side reactions of the body occur: weakness, nausea, loss of strength, dizziness.

You can lose up to 2 kilograms of additional intercellular fluid on one drinking day.

2nd - Vegetable Day (vegetarian)

It is recommended to consume products raw. However, heat treatment of vegetables is allowed - cooking and baking. To relieve the feeling of intense hunger, divide your meals by 5 times (3 full and 2 snacks). A single serving is up to 300 grams and the daily calorie content of the diet is 1000 calories.

The must-have vegetable of the day is white cabbage, which serves as a natural fat burner. First, this is a low calorie product - only 27 calories are concentrated in 100 grams. Second, white cabbage holds the record for the content of tartaric acid, among other vegetables, which inhibit the conversion of carbohydrates into fat. In addition, the leafy vegetables are a storehouse for fiber. With an energy value of zero, cellulose frees the intestines from toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus) and removes excess fluid.

Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, vegetables. You can add a maximum of 30 milliliters of low-fat yogurt, vegetable oil, or soy sauce to your salad to improve the taste. If desired, the vegetables can be sprinkled with lemon juice.

While following your favorite diet, it is forbidden to use ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty dressings.

4th - Fruit day

During the day you can eat all fruits that do not cause allergies, with the exception of grapes and bananas. Watch out for kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.

Nutritionists recommend opting for grapefruit on day four. This is the best assistant in the fight against obesity. It normalizes the correct metabolism, diminishes appetite and at the same time saturates the body with vitamin C.

The daily arsenal of fruits to fight body fat: 2 grapefruits, 4 mandarins, 200 grams of pineapple, ¼ watermelon, 3 apples, 4 kiwi. Eat 1 - 2 fruits every 2 - 3 hours, in between - drink still water. You can eat up to 2. 5 kilograms of fruit a day.

5th - protein tag

  • Rule 1:Don't rush into food.
  • Rule 2:Note the dimensions.
  • Rule 3:Divide the food into 5 servings of 100-200 grams each.

A protein diet is supposed to fill a hungry body with protein. Eat every 3 hours.

Acceptable foods: Eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and natural yogurt. The food must not be seasoned.

For a complete digestion of protein foods, you should consume at least 2 liters of water per day.

For vegetarians, the protein menu of the day without meat can be tailored to individual preferences. In this case, the diet consists of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.

7th - Exit Day

Represents a transition period from a diet menu to a familiar, complete diet. The optimal solution for organizing meals on the seventh day is a combination of fruits and vegetables with daily meals. Do not get carried away with salt so that excess fluid does not stagnate in the body.

Leaving the diet should be done carefully and gradually. Don't overeat, just add one new product every day.

Because of poor diet, significant physical activity and strength training with your favorite diet is undesirable. They provoke a sharp attack of hunger, increase the risk of breakdown, and can ruin any effort. Limit yourself to daily 15-minute gymnastics in the morning and an hour and a half on foot.

In order to avoid gaining weight again, arrange a weekly fasting day and measure your body weight regularly. If the indicator is deviating from the norm, immediately proceed to the correction of the number, do not delay. Otherwise, another 10 can "come" for three extra pounds. Exclude carbonated drinks, mayonnaise and fried potatoes from the diet. Minimize your consumption of baked goods and sweets.

Sample diet

day 1

  • Breakfast - kefir - 200 milliliters 1%;
  • lunch - unsalted chicken fillet broth - 200 milliliters;
  • afternoon tea - carrot juice - 200 milliliters;
  • Dinner - natural yogurt - 150 ml.

Day 2

  • Breakfast - tomatoes - 2 pieces;
  • lunch - salad made from white cabbage, vegetables, cucumber, seasoned with olive oil - 250 grams;
  • afternoon tea - boiled beets - 100 grams;
  • dinner - a salad of peppers and cucumber - 150 grams.

Day 3

  • Breakfast - green or herbal tea (made from tansy, coltsfoot, birch leaves, elderflower) - 250 milliliters;
  • second breakfast - milk - 200 milliliters;
  • lunch - chicken breast broth - 200 milliliters;
  • afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
  • dinner - kefir 1% - 200 milliliters.

Day 4

  • Breakfast - orange - 2 pieces, kiwi - 1 piece;
  • second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
  • lunch - salad with 200 grams of pineapple, 1 apple, 1 kiwi;
  • afternoon tea - ¼ watermelon, apple - 1 piece;
  • dinner - grapefruit - 1 piece, kiwi - 1 piece.

Day 5

  • Breakfast - boiled chicken eggs - 2 pieces;
  • second breakfast - steamed lean fish (hake) - 200 grams;
  • lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
  • afternoon tea - low-fat cottage cheese - 100 grams;
  • dinner - boiled shrimp - 100 grams.

Day 6

  • Breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
  • second breakfast - kefir 1% - 200 milliliters;
  • lunch - chicken broth - 200 milliliters;
  • afternoon tea - green tea - 250 milliliters;
  • Dinner - herbal boil of coltsfoot - 200 milliliters.

Day 7

  • breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
  • second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
  • lunch - vegetable puree soup with chicken broth - 200 grams;
  • afternoon tea - kefir 1% - 200 milliliters or kiwi - 2 pieces;
  • dinner - a salad of peppers, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.

If weight loss is slow, it is recommended to fill 2 circles of your favorite diet for a total of 12 days or 14 days.

Marathon with seven days of strict diet

A rigid version of your favorite diet provides a strict restriction on the menu for losing weight.

1st and 2nd - drinking days

Allowed: water (2 liters per day), kefir 0% (1 liter per day).

3rd - Apple Day

Eat only fresh apples all day. The permissible volume is 2 kilograms.

Drink water between the fruits to neutralize the acid. If desired, replace oranges with apples.

4th, 5th, 6th - Chicken Days

Limit the use of cooked chicken fillets up to 6 times a day. Single serving - 200 grams. Drink enough fluids.

7th day of alcohol (wine)

In the final stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, noon and evening.

If you need to continue to lose weight, go through the second round (the next 7 days) according to the "Save" option. Otherwise, you can disrupt the digestive system and "earn" gastritis.

Regardless of the type of your favorite diet ("strict" or "economical"), it is recommended to take vitamin and mineral complexes (in capsules, tablets, pills) throughout the period of weight loss. The drugs help to support the body in such a difficult time and to make up for the nutritional deficiency caused by an unbalanced diet. In addition, nutritionists have proven that vitamins improve metabolic responses and accelerate weight loss. In addition, the nutritional complex strengthens the immune system, increases the ability to work, relieves discomfort, normalizes the psycho-emotional background, improves the elasticity of the skin, calms the nervous system, relieves the appearance of stretch marks, sagging and sagging dermis.

The essential nutrients that the body can acutely tolerate deficiency during diet include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F), Magnesium. . .

Tips from European nutritionists for rapid weight gain

  1. Drink plenty of fluids between meals.
  2. Healthy lifestyle.
  3. Positive mental attitude.
  4. Balanced shared meals.
  5. A series of physical exercises.
  6. Limiting "junk" foods.
  7. Switch from red meat to poultry and fish.
  8. Focus on fresh fruits and vegetables.
  9. Rejection of sugar, fried, fatty white flour products.
  10. Enrichment of the diet with whole grain products and cereals.
  11. Avoiding low-fat dairy products in favor of products with a low fat content (up to 5%).
  12. No overeating.
  13. Exercise regularly.
  14. Don't rush to eat.
  15. Don't skip breakfast, don't eat after 6: 00 p. m.
  16. The main meal is breakfast, lunch.
  17. Do not salt food.
  18. Eat slowly from a small plate without swallowing the dish.
  19. Arrange fasting days 1 - 2 times a week.
  20. Don't end your meal with fruits as they ferment.
  21. Systematically weigh yourself and measure your waist.
  22. Giving up bad habits.
  23. Training of the taste buds.
  24. promenade.
  25. The calorie content of the dishes should correspond to the daily rhythm.
  26. Only keep healthy foods in the refrigerator.
  27. Drink herbal teas that improve metabolism.
  28. Don't eat on the go, only when you are hungry
  29. The preferred method of cooking is boiling, baking, or steaming.
  30. Nutritional diversity: Vegetables can be used not only to make salads, but also smoothies, soup purees, casseroles, fat-burning cocktails and green rolls.

The most important thing in the fight against obesity is to understand that food is not the main thing in life! Don't make her a cult. Food is needed to keep the body afloat, nothing more. Set your priorities, define your main goal in life.


Favorite diet - a seven-day chain of fasting days, designed to cleanse the body of toxins and handle an additional 6-10 kilograms. In addition, at the end of the "hunger strike" the stomach shrinks and the feeling of fullness comes faster. Accordingly, less food is needed to satisfy hunger.

Nutritionists recommend using a gentle diet of your favorite diet as it is easier to tolerate and less aggressive on the digestive system. Every change in diet is stressful for the body. The nutritional menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression.

In order to maintain the health and saturation of the body with nutrients throughout the period of weight loss, it is recommended to take vitamin and mineral complexes.

Favorite diet - a combination of a low-calorie diet and an active lifestyle.

Daily morning exercises, long walks, a healthy eight hours of sleep, positive emotions, lots of alcohol and the right attitude are the basic principles of the "discharge method" for losing weight. The maximum duration of your favorite diet is 14 days. You can only repeat the course after three months. Otherwise, there is a risk of harming your health: you can provoke the development of diseases of the digestive and excretory systems, cause problems with the skin, nails and hair. Ask your doctor before starting any nutritional program.