Lose 7 kilograms in a week? Spit it out! These 7 tips will help you

before and after losing 7 kilograms in a week

Do you need to quickly get rid of the excess pounds that are spoiling your life? If so, then you have come to the right place. We'll tell you how to lose weight in just a week! All you need for your dream figure is a balanced diet and strict adherence to the cure!

The first rule is to eat strictly according to the schedule every day. You can't eat satisfactorily even a day thinking that this way you will lose weight quickly! Make sure that the interval between meals is no more than 3 hours.

Rule two - hunger is your enemy. If you feel hungry this week, eat!

This diet was developed by a well-known company. Many of their employees who wanted to lose weight quickly and without strict diets sat on it. To achieve a significant effect, you need to take it seriously and follow all the rules.

Day 1. Fruit

Fruit for weight loss by 7 kilograms per week

This is the most important day in the program because when you start the diet you will continue it. On this day, you just need to eat fruit. Take banana off the menu and give watermelon and melon a perk. Drink 8 to 12 glasses of water on the first day. If the feeling of hunger persists, you can increase the servings.

Day 2. Vegetables

Choose the vegetables you like (cook them or eat them raw). It is recommended that you eat at least one serving of potatoes that day. You can safely overuse carrots, broccoli, cabbage and lettuce.

Vegetables for weight loss by 7 kilograms per week

Day 3. Fruits and vegetables

You can eat the same foods on this day as you did on days 1 and 2, but it is important not to mix them up and eat them separately. Do not forget about water, 8-12 glasses a day.

Day 4. Banana Milk Day

On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but you will feel the benefits by the evening.

Day 5. Tomato

A vacation for tomato lovers, because you need to eat some rice for lunch and 7 tomatoes for breakfast and dinner.

Day 6. Vegetables

For breakfast - a cup of rice, a plant-based diet during the day (fruit and vegetable day).

Day 7. Mixed

On this day you can eat a small plate of rice and vegetables of your choice. It is necessary to drink everything with freshly squeezed fruit juices.

You can only repeat this diet once a month!

This diet is not only effective, but also useful, it cleanses the digestive system and therefore you will not gain any extra pounds after leaving. If you stick to this diet strictly, you will notice for yourself how quickly all extra pounds disappear and you get one step closer to your ideal body.