If you are interested in whether it is possible to lose weight with kefir, remember that this drink created a beneficial effect on the body and various diets have been developed. Take a look at different diet options, find out whether it is possible to lose extra pounds with such a diet and for whom this fermented milk liquid is contraindicated.
How is kefir useful?
To find out whether a fermented milk product makes sense, you should familiarize yourself with its composition and effects. So, the calorie content of the drink is not high, which is important for those who dream of losing weight. Kefir diets have a mild effect on the body, which helps break down the fat smoothly. Thanks to the drink, you can solve the problem of constipation, get rid of the heaviness in the stomach and other problems related to the work of the gastrointestinal tract. Before learning how to lose weight with the help of kefir, it is even better to read up on the benefits of this type of diet.
Can you lose weight with kefir?
The fermented milk drink is ideal for anyone who wants to lose weight. Nutritionists and even doctors rate it as "especially useful" and recommend drinking it to anyone who has any gastrointestinal problems. Can you lose weight with kefir? Yes, because he:
- contributes to the normalization of intestinal microflora, which improves bowel function and increases immunity;
- rich in protein that the body needs;
- cleanses the body of all substances and toxins that negatively affect the activity of the digestive system;
- quickly saturates the body - a glass of fermented milk product before bedtime relieves you from an irrepressible feeling of hunger;
- has a mild diuretic effect that helps remove puffiness;
- promotes the production of hormones that are responsible for fat processing.
How much can you reset in a week?
Reviews from those who tried the kefir diet say that they managed to lose an average of 2-4 kg per week. You can notice the plumb bob on the scales, weighing on an empty stomach on the morning of the fourth day. It is worth remembering that most of the weight lost is water and toxins, since drinking a fermented milk beverage will also cleanse the intestines. With this method of losing weight, pure fat needs around 1 kg, but 1 kg of fat is also minus 1 clothing size.
How Long Can You Sit on a Kefir Diet?
Doctors do not recommend drinking just one fermented milk product for more than 3 days, as this can cause harm to the body. Slimming systems, on the menu of which there are two products (a drink with cottage cheese or with vegetables), can be observed for up to a week. Having decided on a long-term method, it is better to give preference, for example, to a kefir diet with buckwheat. For the good of the body and weight loss, you can also replace dinner with a drink.
How to drink kefir to lose weight
You can lose weight with kefir, but the dosage of the drink should be chosen based on your perseverance and willpower. For example, if you have no idea how to drink just sour milk for a whole week, then this type of mono diet classified as "tough" is contraindicated for you. If you follow one of the diets, then on average you need to drink about 1. 5 liters of sour milk drink per day, the main product should not be fat-free - the optimal fat content is 1%.
Mono diet on kefir
If you're wondering if kefir can help you lose weight quickly, try the 3-day mono diet - a tough but effective way to go. In addition to the drink, the diet menu does not contain any products (especially sugar, alcohol, fatty foods) - within 3 days you need to drink 1. 5 liters, dividing the volume into 6 servings. It is recommended to drink plenty of water - up to 2 liters. Fermented milk can be minimally fat or fat-free.
A diet, the menu of which is designed for 3 days, can also be used to relieve the body after a vacation or a feast. Thanks to three days of fasting, you will lose weight quickly and purify your body. Can you lose weight with kefir in a few days? It is possible, but only with strict adherence to the diet. Reviews show that up to 3 kg of excess weight is required after a mono diet.
Striped kefir diet
This method of losing weight has practically no disadvantages, as you can alternate between kefir days and the days when you are allowed to eat your usual food. You can follow a striped diet for up to a month without harming the body. During this time, the drink will help cleanse, which will help you lose weight and improve your general well-being and health. With such a nutritional system, you can lose up to 8 kg for a month.
The striped diet has simple rules: on a kefir day, you need to divide 2 liters of the drink into servings and drink it throughout the day. It is advisable to drink plenty of water - about 1. 5 liters. You can also quench your thirst with unsweetened green tea. Anyone who is tormented by a strong feeling of hunger is allowed to eat an apple. On days when you eat regularly, try to pay attention to proper nutrition - give preference to vegetables, fruits, cereals, herbs.
Kefir for breakfast and dinner
Another option is to get rid of excess fat. So a diet with kefir and citrus fruits implies the use of a glass of fermented milk drink, for example with an orange, instead of breakfast and dinner. All other meals may contain foods that you are used to. To lose at least 5 kilograms a month, don't overeat, watch your daily caloric intake, and allow yourself more time to exercise for the good of your body and your health.
Helps kefir lose weight
Fermented milk drink is a mixture of sourdough and milk based on kefir mushrooms. The product is easily absorbed by the body and, due to the presence of microorganisms in the composition, improves digestive processes, intestinal microflora and stabilizes metabolism. The drink helps women lose weight, so many different diets have been created, on the menu of which it is both a main product and an additional product.
Kefir diet for 3 days
For those who want to lose weight quickly, you can try a complex 3-day diet. For weight loss, it is recommended to use a fresh drink with a minimal percentage of fat - it contains a lot of beneficial bacteria. Before embarking on this diet, read the basic rules:
- Every day you need to drink 1, 5 liters of the drink. If it is fat-free, the daily dose can be increased to 2 liters.
- Fermented milk liquid must be divided into 6 equal parts and consumed after the same time.
- It is undesirable to combine a fermented milk product with water.
A week of kefir
If you are ready to strictly adhere to the rules, not to change the menu and have no contraindications to drinking a fermented milk drink, then try the weekly diet option. So the 7-day diet menu contains 1. 5 liters of a fermented milk drink with a fat content of 2. 5% and other products:
- 1. - 4 boiled potatoes;
- 2. - 150 grams of cooked lean chicken;
- 3. - 200 grams of boiled lean beef;
- 4. - 150 grams of fish;
- 5. - 1 kilogram of apple or vegetable salad (carrots, cucumbers, cabbage);
- 6-7th - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who have no problems or diseases of the gastrointestinal tract. You can lose 15 kilograms on a kefir diet for 2 weeks, but for this you need to follow certain rules:
- eat in small portions at least 6 times / day;
- You cannot eat after 6 p. m.
- drink herbal teas daily (on an empty stomach);
- drink about 1. 5 liters of water daily;
- cleanse the colon with enemas or laxatives.
You cannot follow a kefir diet for more than 14 days. Your menu for 7 days looks like this:
- 1. - 0, 5 l of fermented milk drink, 300 g of dried fruits (plums, raisins);
- 2. - 0. 5 l of kefir, 400 g of baked potatoes;
- 3. - 0. 5 l of fermented milk product, 400 g of fruit;
- 4. - 0. 5 liters of drink, up to 1 kg of boiled chicken fillet;
- 5. - 0. 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6. - up to 2 liters of clean water;
- 7. - 0. 5 l kefir, 0. 5 kg fruit.
Contraindications to losing weight with kefir
Fermented milk product can be drunk by almost anyone, because this drink is not only tasty, but also useful for weight loss and for the whole body. However, in addition to vitamins, it also contains bacteria, which can be a contraindication for a certain group of people. So, the people who cannot lose weight with the help of a fermented milk drink include:
- People with a duodenal ulcer or stomach;
- pregnant women and women while breastfeeding;
- those who suffer from gastritis;
- People with diseases such as pancreatitis, rickets, cholecystitis.