Not infrequently, banal laziness becomes an obstacle to a slim figure. Most diets require certain conditions to be followed: a strict schedule, serious physical activity, counting calories, and so on. For such cases, there is a diet for the lazy or a diet on the water.
The essence of the water diet
The essence of the lazy diet is proper water intake. 15-20 minutes before meals, you need to drink exactly two glasses of pure non-carbonated water. The use of liquids is prohibited during meals and within two hours afterwards. Then you can have a cup of tea or coffee. At the same time, it is undesirable to arrange snacks between main meals.
Before starting a water diet, it is necessary to first prepare the body. For several days, it is recommended to drink cleansing teas and flaxseed oil, which will help cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used in the morning in 2 tablespoons on an empty stomach, then you need to immediately drink 300 grams of still water. After 10 minutes you can have breakfast. Such a cleanse can get rid of two extra pounds.
Lazy diet menu
In order to lose weight quickly on a diet for the lazy, it is necessary to rethink the diet in advance and determine the timing of the meal. For greater efficiency, it is recommended to eat by the hour. The results of a lazy diet will be more evident if you carefully choose the composition of the menu.
It is advisable to avoid sugar, smoked meat, baked and flour products, fatty foods, mayonnaise, various sauces and alcohol while adhering to the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
An approximate daily diet menu for the lazy is as follows:
| Mealtime | menu |
|---|---|
| tomorrow | 7. 45 - 2 glasses of still water 8. 00 - breakfast with any product 10. 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | Any amount of still water |
| the day | 12. 45 - 2 glasses of still water 13. 00 - unlimited lunch 15. 00 - unsweetened coffee or tea |
| 15. 00 - 17. 45 | Still water, no restrictions |
| Eve | 17. 45 - 2 glasses of clean drinking water 18. 00 - dinner of the desired products 20. 00 - coffee or tea without sugar |
| 20. 00 - 7. 45 | A little water when you feel hungry |
This is how the lazy diet works
A no-hassle diet for the lazy has only positive reviews. If you watch it for 2 weeks, you could lose 8 to 12 extra pounds. At the same time, the condition of the skin and hair improves, the body becomes extraordinarily light.
The principle of the lazy diet is to solve three main problems that hinder rapid weight loss:
- Water drunk before meals partially fills the stomach and reduces hunger, and accordingly the amount of food necessary for satiety decreases.
- Drinking water before meals speeds up the metabolic process, which makes metabolic processes more efficient, and fats do not have time to accumulate.
- Most high-calorie liquids are replaced with calorie-free clean water.
The undoubted benefit of the water diet is the increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended not to use it more than once a year. But if the diet is repeated, then the break between courses should be at least a month. The habit of drinking water just before each meal will also be beneficial in your daily diet.
According to nutritionists' recommendations, the best time to go on a lazy water diet is this summer. During this time of year, most of the fluid absorbed is lost through sweat. Large amounts of fluids should not be ingested immediately in the diet. It is recommended to start drinking water from 1. 5 liters per day, gradually increasing the amount to the required volume.
Since at least 3 liters of water are consumed daily with a lazy diet, potassium, sodium and calcium are washed out of the body intensively. Therefore, it is necessary to take vitamin and mineral complexes throughout the duration of the diet.
Diet contraindications for the lazy
Despite the benefits of water for the body, consuming large amounts of water does some harm. The optimal single serving of water is 30 ml. If more water is drunk in one go, a diuretic effect occurs and thus a lack of fluids in the body.
The lazy diet does not prohibit snacks. However, each additional meal must be accompanied by two glasses of water. An extra cup of tea or coffee is also considered a snack and requires constant drinking of water. As a result, it is easier to refuse excess food.
Only raw water may be consumed during the water diet. Boiled water loses most of its useful minerals and salts. Drinking cold water is not recommended as it slows down the digestive process. The liquid should be at room temperature.
The amount of fluid that a lazy diet suggests is almost double the normal food intake. Therefore, a water diet is not recommended for people with diseases of the heart, kidneys, liver, and gastrointestinal tract. It is also undesirable to follow such a diet for pregnant women and nursing mothers.
How can you increase the effects of a lazy diet?
In order for the effect of a lazy diet to significantly increase, you can use the following recommendations:
- You must drink water in small sips with short breaks;
- minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options won't be any less effective. For example, pork can be replaced with lean beef, sugar with dried fruit, milk chocolate with a healthier black. Of course, in this case, the diet can hardly be called lazy, but the result will become more tangible.
In addition to the water diet, there are other effective idler diets. The most popular are the Kim Protasov diet, the Mediterranean diet, and the protein diet.
Additional recommendations
- An excess of water in the body is much worse than a lack of it. Too much water flushes beneficial minerals from the body. The result is swelling, seizures or even a heart attack. Therefore, body weight should be taken into account when determining the optimal volume of the required amount of water. The average water intake is 40 ml of pure water per 1 kg of body weight. In extreme heat, active training and heavy sweating, the prescribed volume can increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water must be distributed in equal portions throughout the day. A large amount of liquid drunk at one time stretches the stomach, and consequently a lot more food is required to satiate.
- If plain water is difficult to drink, adding some fresh lemon juice to the water can improve the taste.
Noteworthy is the water diet for lazy people, which does not cause any complaints in everyday life. There is no need to exhaust the body with hunger strikes and strenuous exercise. The undeniable benefits of a water diet make it one of the most preferred among many ways to lose weight.