Whether yoga will help you lose weight quickly is not clear, but according to reviews, it really gives noticeable results when working on body contouring. In this process, an integrated approach is required: do not forget about proper nutrition, massages, pay attention to the condition of the skin. Yoga, on the other hand, ensures the harmony of soul and body, gives motivation that directs the accumulated energy in the right direction. People who resort to such activities can boast not only of a fit figure, but also of good health, accompanied by a good mood.
What is yoga
The cultures of different peoples have many differences without making them less interesting. In the modern world it is possible to nest them, to bring elements into one another. Yoga is a representative of Indian culture which is a combination of the physical, spiritual and mental. The purpose of these exercises is to control the functions of the body, which ultimately enables you to achieve a sublime state.
The classic technique is considered more female than male. However, there is no evidence that yoga is not suitable for men without helping with weight loss. The postures of this gymnastics, supported by the Eastern philosophy, are called asanas. These include those that require specialized training, while others are available for beginners as well. As with any exercise that helps you lose weight, yoga loves persistence - exercise regularly and the effect will be!
Can you lose weight with yoga?
At the beginning of any physical exercise, be aware that you have to go the hard way before you get the result that you are comfortable with. If you do not like what you are doing, you will have no joy, you will be haunted by fatigue and a desire to immediately give up everything. The answer to the question of whether you can lose weight with yoga depends on the following:
- Your relationship with her. If you go into each lesson with joy and not just to quickly complete all of the teacher's tasks and get one step closer to a slim figure, then yoga is yours!
- Strict adherence to the instructions of the teacher and the correct execution of the asanas. To avoid injury, it is necessary to start with less difficult elements and gradually increase them under the guidance of a trainer.
- Correct breathing. Without the ability to breathe properly, it is difficult to imagine a beautiful body acquired through exercise. Breathing exercises are just as important as physical exercises.
How many calories are burned
If you want to remove excess fat, adjust the shape of your stomach and hips as soon as possible. Do not forget that exercise can only help in combination with a balanced diet. After asking if yoga helps with weight loss, those who want to start exercising are interested in the number of calories burned. Beginners are advised to start with the classic course. These workouts will help you burn 250 to 400 kcal an hour. During exercise, however, the structure of the joints and the tightening of the muscles play a more important role than the breakdown of the fat layer.
How does that affect the figure?
The benefits of any exercise for the body are undeniable. To find out how yoga affects your figure, talk to someone who has been practicing it for a long time. If there is no such person in your environment, it will be interesting for you to familiarize yourself with the following list of positive effects of this oriental practice:
- Strengthening the spine. Gymnastics has a preventive effect on people who suffer from back problems.
- Body flexibility. Stretching exercises done during the session help the ligaments become more elastic.
- Wellness. They say that a healthy mind can only be in a healthy body, but the reverse is also true. Correct breathing normalizes many processes in the body, which ensures its recovery and rejuvenation.
Yoga and weight loss
Exercise helps maintain a beautiful shape and can shed extra pounds if necessary. It is definitely impossible to tell if you will lose weight through yoga. It depends on a specific person and their compliance with all conditions. However, if the student follows the rules, it will be useful for him to find out that the exercise system has several variants, one of which you can lose more or less kilograms. In order for the result not to be long in coming, it is necessary to practice at least for the first time under the guidance of an instructor.
Hatha
An integrated approach to teaching will help achieve harmony, which is no less important than looking beautiful. Hatha Yoga means a combination of physical and mental means. A balanced diet is essential in this practice. It is allowed, and sometimes it is simply necessary to clean the gastrointestinal tract. In addition to performing asanas, it is necessary to monitor breathing, the position of the hands, and control sign language. Without concentration and meditation, this type of yoga is not possible.
Ashtanga
The dynamics of the movements help shake the body and remove excess fat. If you don't know whether yoga helps you lose weight, choose the more active option, but don't neglect the accompaniment of a trainer. Ashtanga Yoga, a subspecies of Hatha, is characterized by bundles of movements called vinyasas, which are combined with a series of asanas. The basic idea of this teaching is that the practitioner is obliged to adhere to all rules of practice and not to adapt for himself. Only in this case, Ashtanga will help lose weight and improve the health of the body.
air
Several millennia ago, a method was invented in India to perform asanas in reverse when a person was hanging in the air. The increasingly popular air yoga helps muscles relax naturally. At the same time, when changing body position and adopting different postures, there is enough activity to lose weight. By stimulating the blood circulation, the body heals and rejuvenates. This view is also good for your mental state: the relaxation of practicing in a hanging hammock helps you meditate.
Hormonal
Psychologist Dina Rodriguez, who has long preferred hatha yoga, decided that a separate type of training was required for women. Your goal should be to relieve premenstrual syndrome symptoms, treat insomnia, and reduce the effects of stress on the body. Hormone production is activated by stimulating the functions of the thyroid, ovaries, pituitary and adrenal glands. This combination of breathing exercises, asanas, and gymnastics will help you lose weight, but don't expect staggering results. This type is more aimed at increasing the tone of the body.
power
There are variants of the system that were invented and widespread relatively recently. This includes the Power One, which appeared in 1995 and vaguely resembles Ashtanga. The training consists of several parts, which are separated by breathing exercises. Each block is a continuous exercise of asanas interspersed with intense ligaments. Such workouts help build stamina. Activity of this kind, combined with proper breathing, nourishes the blood with oxygen.
fitness
Sports clubs are constantly practicing introducing new interesting lessons in order to attract customers. For those wondering, for example, does yoga help with weight loss, there is a fitness prefix version. Excluding the shortcomings of each of these directions, their synthesis, suitable for most people, is obtained. Fitness training has one major disadvantage, it is a hectic pace, and fitness yoga has a large meditative component. It takes place at a more relaxed pace, and as much time is spent on meditation as on physical activity.
Lesson outcomes
Whether the desired effect is achieved depends on the individual and his or her ambitions. All types of yoga have a positive effect on the body by making joints elastic and muscles elastic. In addition, it will be an excellent assistant in blood oxygenation. When asked whether yoga helps with weight loss, the trainers say that exercise with a light diet normalizes digestion and stimulates metabolic processes. It is important to enjoy the process, then the result will definitely be!