The fortnight Japanese diet is suitable for people who want to lose weight very quickly, but the price for such "pleasure" is very high. This diet is deservedly considered one of the strictest and hardest. And this means abandoning your usual dietand excluding most products from your daily diet.
Why does the Japanese diet work? Nutrition in this case is designed in such a way that it allows you to maintain a normal physical condition of a person and at the same time contribute to the acceleration of metabolic processes in his body and the conversion of fat into energy, or in other words, burning it.
By the way, why the diet is specifically called Japanese, no one can answer, since it does not use rice or seafood, which make up the daily diet of the Japanese.
At first glance, the differences between the 14-day and 7-day Japanese diets are insignificant. Both eliminate the use of carbohydrate-rich foods. A fortnightly weight loss diet works best, but surviving 14 days without your favorite buns and pies is doubly difficult. It should be remembered that with the help of a Japanese diet you can lose weight no more than 1 time per year. Otherwise, you can provoke a deterioration in health.
Japanese diet products for 14 days
List of Foods Prohibited by the 14-Day Japanese Diet:
- all alcoholic beverages;
- salt, sugar, spices, condiments;
- smoked meat, fatty meat, fish;
- black tea, cream;
- processed cheese, butter;
- any animal fat;
- Baking, pastries, bread (you can use a small amount of crackers several times a week);
- sweet carbonated drinks.
List of Foods Allowed by the 14-Day Japanese Diet:
- black ground coffee;
- any fruits, vegetables: cabbage, carrots, zucchini, tomatoes, cucumbers, lettuce, parsley;
- chicken eggs;
- vegetable oil (sunflower, mustard, olive, etc. );
- lean meat, fish (it is best to boil or steam, for a change fry in sunflower oil once a week);
- fat-free kefir;
- Mineral water, fruit juices, green tea. The amount of liquid drunk daily should not be less than 2 liters.
It is not recommended to replace the products indicated in the diet menu every day, since this diet was compiled for a specific reason. Also, do not interrupt the diet for a day or two.
Pros and cons of the Japanese diet for 14 days
Benefits of the Japanese Diet for 14 Days:
- almost 100% weight loss (up to 9 kg in 2 weeks);
- lost weight does not return for years to come;
- complete refusal of food, hunger is not accepted;
- helps eliminate edema, remove unnecessary harmful substances from the body.
And now for the cons. The Japanese diet, which should be followed for 14 days, in most cases causes a deterioration in well-being. Accelerating metabolism and low-calorie nutrition, of course, cannot go unnoticed by the body. Usually women try to lose weight in this way.
Many of those who have already tried the effect of the method of losing weight on themselves admit that in the first days of the diet they felt a strong feeling of hunger, which did not leave them even after eating. About half of the women who lost weight with the 14-day Japanese diet reported that after a two-week change in diet, their health deteriorated sharply, with some illnesses getting worse. Therefore, before you start losing weight, it is still recommended to consult a doctor and undergo a medical examination of the body. Gastritis is unlikely to appear against the background of a two-week change in diet, but in order for the inflammation of the gastric mucosa to worsen, this time is just enough.
You should not follow the Japanese diet for people with high blood sugar, thyroid disease and cardiovascular disease. Some of the foods that this diet prescribes can also be harmful. For example, starting the day with a cup of strong coffee should not be for those who often suffer from high blood pressure, gastritis or stomach ulcers.
The diet should be stopped if its observance is accompanied by alarming symptoms: dizziness, fainting, loss of appetite, pain of varying intensity in the stomach, intestines, nausea, changes in the stool, headache.
It is very difficult to stick to a specific diet for a person who spends most of the day away from home. Agree, at work sometimes there is not even a minute of free time just to grab a snack, let alone hourly meals. Therefore, in order to lose weight on this diet, it is better to choose a holiday period.
Housewives in this case are much easier. However, if you do not live alone, it is worth considering that for 14 days you will also have to cook ordinary household foods (they do not decrease! ) Or, in extreme cases, be present during the preparation, which is very difficult . If you have already decided to lose weight in this way, then stock up on patience and willpower.
After the 14-day period has passed, it is important to stop the diet correctly. You shouldn't immediately lean on high-calorie foods, instead treat yourself to something sweet (a small portion of it). With improper nutrition, after the diet is completed, part of the excess weight returns, and quite quickly.
If the Japanese diet seems too difficult for you, remember that there are people who voluntarily forgo large amounts of food, eat only vegetables, fruit and grains (vegans, raw foodists, fruitarians), feel good and do not have health problemsto have. If a person likes to eat only plant-based foods without experiencing any discomfort, then you can eat low-calorie even for just 2 weeks.