List of foods that help you lose weight

It was easier to say goodbye to extra pounds, it's worth arming yourself with some secrets of nature. There are foods that help you lose weight, certain foods can burn and break down excess fat. You don't have to starve or severely restrict your diet to shed 5-6 pounds. Eat vegetables, fruits, meat, dairy and other delicious foods that will help you achieve your ideal shape without discomfort.

food for weight loss

Chemical preparations for weight loss, exhausting diets, intensive sports are not the only way to get rid of extra pounds. Nature itself takes care of the beauty of your body and offers products to help you lose weight. Some of them reduce appetite, some are natural fat burners, and still others speed up metabolism. Which foods help you lose weight?

Filling diet food

Diet is always associated with hunger, tiny portions of tasteless dishes that you can't get enough of. It's hard to eat a lettuce leaf and not dream of a big, tasty sandwich. You can overcome hunger pangs, but at the same time not abuse calories, if you eat filling, low-calorie foods to lose weight. These include:

  • white fish;
  • turkey or chicken breast;
  • low-fat cottage cheese;
  • eggs;
  • Tofu;
  • Seafood;
  • Dairy products.
Tofu for weight loss

Foods to support fat burning

In nutrition there is the concept of "negative calories". This definition is conditional, since each product has a more or less large energy value. Negative-calorie foods have one property: to digest them, the body needs to spend more calories thanhe receives from them. Such foods include vegetables (tomatoes, beets, cabbage), fruits, herbs, berries. If a woman uses products from the listed list in her diet and excludes harmful cakes and rolls from the daily menu, she can certainly lose weight.

Also, some drinks have a negative calorie content and will help say goodbye to excess weight. Some of the fat-burning foods that top the list of foods and drinks that help with weight loss include the following:

  • high-fiber vegetables;
  • Mushrooms;
  • olive oil, olives;
  • green tea;
  • Spices;
  • citrus fruits;
  • raspberries;
  • Raisin.

Top weight loss products

You can keep your weight under control and even shed excess body fat if you make certain treats frequent guests on your table. Scientists claim that the following weight loss products are most conducive to weight loss:

  1. Grapefruit. The use of this type of citrus before meals reduces the level of insulin in the blood, which has a beneficial effect on fat burning processes.
  2. Green tea. Experts advise drinking 4 cups of the drink daily to get rid of toxins and improve metabolism. An additional plus of tea is a decrease in appetite.
  3. Oatmeal. This porridge is a source of fiber with minimal calorie content. The dish saturates, cleanses the intestines and does not add a single gram.
  4. Cinammon. Aromatic spices help convert sugar into energy and not settle on the stomach and sides.
  5. mustard, peppers. Hot spices are ideal foods to help with weight loss. They speed up metabolism and promote fat burning.
Green tea for weight loss


To speed up metabolism, nutritionists recommend adding vegetables to your diet. Exceptions are, for example, starchy potatoes. Vegetable dishes can be boiled, baked, stewed. A variety of soups, salads and vegetable cutlets will not leave you hungry and will make your body work faster. In addition to being a great way to help the body lose weight, vegetables saturate it with vitamins, minerals, fiber, and other benefits. The following residents of garden beds will bring maximum benefit:

  • Cucumber;
  • Tomato;
  • green beans;
  • Carrot;
  • Garlic;
  • legumes - beans, lentils, peas;
  • Leek;
  • Zucchini;
  • Pepper;
  • Pumpkin;
  • Broccoli.


Some fruits also contribute to weight loss. The leader among the helpers for your harmony are pears and apples. Each fruit contains many useful substances, including pectin. Low-calorie foods fill the stomach and make you feel full without depositing on the sides and stomach. Another wonderful representative of the plant world that helps with weight loss is the pineapple. Its ability to speed up metabolism contributes to rapid weight loss. The list of useful fruits for the figure includes the following:

  • tangerines;
  • Pomegranate;
  • Grapefruit;
  • Quince;
  • Events.


A lasting effect of saturation is provided by cereals, in which there is a large number of carbohydrates. Buckwheat is low in calories and high in carbohydrates, helping you stay slim and preventing hunger pangs. Oatmeal is an equally useful weight loss product, although it does not contain as many carbohydrates. This porridge contains fiber, which accelerates the body's cleansing of toxins in the intestines. A low calorie count in oatmeal and the removal of harmful substances have invaluable benefits in losing weight. Millet is a product recommended for diets. Based on the above, three types of cereals are suitable for a person who wants to lose weight:

  • buckwheat;
  • Oatmeal;
  • Millet.
Buckwheat for weight loss


Meat will help not to gain weight, stay slim and at the same time saturate the body with useful proteins. Fatty cuts of pork and lamb have no place in the diet. You should choose those types of meat that are easily digestible and do not leave fat reserves in your body. It is best to prepare steamed meat dishes for diet food. Recommendations from experts are reduced to the following types of products:

  • chicken (preferably chicken breast);
  • Turkey;
  • lean veal.


If you look for them among spices and spices, what foods help you lose weight? There are many answers to this question. Fragrant herbs, seeds and roots will become your indispensable helpers in striving for the perfect figure. Add them to fruits, salads, meat, fish and other foods, enjoy the wonderful smell, taste and lose weight at the same time. The following spices will help you cope with the fat reserves:

  • Cinammon;
  • Nutmeg;
  • Vanilla;
  • black allspice;
  • bay leaves;
  • Clove;
  • ginger root;
  • Celery;
  • Coriander;
  • Sage.


Dairy fans will not be left without taste even during a diet. Low calorie count and promoting healthy gut flora make for great dieting results. What foods will help you lose weight when considering dairy? The main thing is that the fat content of the products is not high, it is better to choose non-fat options. Dairy products suitable for dietary nutrition include:

  • Cottage cheese;
  • fermented baked milk;
  • Kefir;
  • Natural yoghurt.
Strawberry yogurt for weight loss

Slimming products for women

Any extra wrinkle on a woman's body is a cause for grief. To cope with extra pounds, it is not necessary to starve and deprive yourself of the pleasure of delicious food. There are many products that not only do not interfere with the path to a flawless body, but also help to lose weight. In order to lose weight, you need to know which foods contribute to weight loss. Green tea, fruit, and low-calorie dairy products are considered ideal for women. A portion of oatmeal for breakfast brings a great benefit to the figure. Useful pineapple, ginger, grapefruit, chicken breast.

Slimming products for men

Coping with excess weight at home is much easier for men than for women. Their muscle mass is much larger and their physical activity is more intense, so change your diet slightly to get the desired result. Nutritionists recommend using complex carbohydrate dishes in the menu. Some of the foods that help with weight loss are:

  • mushroom, fish, meat, vegetable soups;
  • Grain;
  • lean meat, fish;
  • Dairy products;
  • bread with bran or whole grain;
  • Fruits and vegetables.

Men should not forget about what foods burn fat and include them in their diet. Leave two or three fat-burning items on the daily menu. Watch out for mushrooms. Only 22 kcal per 100 g fill you up for a long time and don't leave you feeling hungry. The desire to eat will not come soon after eating broccoli, beans, oatmeal. These products are considered one of the most effective in losing weight.