author Dewi



  • The most effective diets for weight loss in the world are "Protasovka", for the lazy, buckwheat, kefir, protein, Mediterranean. A short road to success.
    5 January 2022
  • A detailed description of the buckwheat diet for weight loss, its advantages and disadvantages, health effects and contraindications. Sample menu, recipes and rules for preparing cereals. The right way out of the mono diet.
    3 January 2021
  • The essence and principle of action, the basic rules of the keto diet for weight loss. Allowed and prohibited foods, examples of menus for the week, recipes for cooking. Advantages and disadvantages, contraindications. Duration and exit from the keto diet.
    3 January 2021