The buckwheat diet has long been known to many women who want to get rid of excess weight. This cereal has many beneficial properties, so a diet based on it will not only help reduce body weight, but also further improve the health of the body.
Buckwheat diet is recommended for people whose bodies have suffered from constant consumption of low-protein foods. Buckwheat has a leading position in protein content, so while using it you can partially refuse meat feed.
Health effects
The benefits of buckwheat porridge have been known since ancient Greece. It contains abundant folic acid, which is actively involved in the processes of blood formation in the human body. It is for this reason that some nutritionists prescribe this diet for patients with atherosclerosis.
Buckwheat contains folic acid, B vitamins, nicotinic acid, iron and calcium. All of these components have a positive effect on the human immune system. Gradually, he becomes completely immune to the effects of various pathogens.
In addition, buckwheat is considered a good source of energy, so that the body does not experience a lack of strength, weakness and chronic fatigue when losing weight. Each day on a buckwheat diet will go by with pleasure and benefit to the body. During the entire duration of the diet, you can get rid of up to 10 kg of weight.
Buckwheat is also known to help get rid of cellulite - an unpleasant "orange peel" that often plagues even thin women.
Eating on buckwheat forces the human body to burn uneven fat tissue, so the manifestation of this disease decreases.
Detailed description
Buckwheat diet at home is very easy to understand, so it is actively used for quickly losing a large amount of weight. However, in order to achieve the desired results, you need to strictly adhere to the basic rules of the diet.
First, buckwheat cannot be cooked in the usual way. During cooking, most of the vitamins and trace elements can be destroyed, so such foods are not beneficial for the human body. To saturate the body with useful substances, it is recommended to brew cereals with boiling water. It should sit in it for 8 to 10 hours. It is best to do this before bed so that you can cook buckwheat dishes for breakfast.
Second, it is important to know that buckwheat does not contain sugar. Therefore, an acute shortage of fast carbohydrates can initially occur in the human body. It manifests itself in the form of severe tiredness, loss of mood and headache. As soon as the first symptoms appear, it is necessary to dilute a teaspoon of honey in a glass of water and drink this drink.
The buckwheat diet is considered strict and can therefore not be adhered to for more than two weeks. After completing such a diet, you need to endure a month of rest so that the body has time to rehabilitate itself. However, it is important not to gain any extra pounds during this time, otherwise you will have to lose weight again.
advantages and disadvantages
Regarding the benefits and dangers of the buckwheat diet, it has to be said that it has many benefits. The first and most important thing is that a person's well-being does not deteriorate during weight loss. The feeling of weakness will go away completely as buckwheat is a good source of energy.
After a few days of such a diet there is a pleasant lightness in the stomach and intestines. In addition, the severity disappears after each meal, as all dishes are low in calories and digested perfectly in the digestive tract.
Buckwheat contains fiber, a natural intestinal cleanser. It will accumulate any toxic substances deposited in that organ and then naturally remove them freely. This will help eliminate another possible cause of weight gain.
This cereal contains B vitamins and calcium, which greatly improve the condition of the skin, nails and hair. They help the body strengthen them. 2 weeks after the diet, you will find that the hair loss has decreased and the nails have become stronger.
Unfortunately, this diet may not be suitable for all people. Because of this, you need to undergo an additional examination to determine the adequacy of this diet. Although it does not weaken the condition of the body, the constant use of buckwheat leads to a drop in blood pressure in some cases. With cores, this effect can be very destructive.
Buckwheat contains a large amount of protein, but it cannot completely replace meat and fish. Because of this, this diet may not be suitable for die-hard vegetarians. You need to add other vegetable sources of protein and multivitamins to your diet.
Menu
With a buckwheat diet for weight loss, buckwheat boiled in water, but without added salt, is allowed for breakfast. If the cereal seems tasteless, you can add a few tablespoons of low-fat yogurt. The second breakfast consists only of kefir. A salad of red and green vegetables with cooked chicken breast is allowed for lunch. An apple can be used as an afternoon snack.
Buckwheat with carrots and onions is prepared for dinner. If you really want to eat before bed, all you can do is drink a glass of kefir. It will create a pleasant feeling of fullness that will make you stop eating.
Recipes
For the buckwheat diet for weight loss, it is very important to properly prepare cereals. Incorrectly cooked buckwheat does not contain the required amount of nutrients, so it can slow your metabolism and cause vitamin deficiencies.
To prepare correctly, pour 1. 5 liters of boiling water over a pound of muesli. It is advisable to do this procedure in the evening so that the cereal has time to infuse the next morning. To reduce heat loss, dishes with muesli are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add green vegetables and a small amount of boiled meat. However, you need to forget about all the spices and salt.
Contraindications
The buckwheat diet is contraindicated for pregnant and breastfeeding women as it does not contain enough nutrients for mother and fetus. It is better to choose a different route to lose weight with diabetes, high blood pressure, strenuous physical activity, gastrointestinal disorders, major depression, kidney or heart failure.
Quit
Now that you've completed the buckwheat diet, you need to somehow break away from it and completely revise your diet. If you start eating sweets and fatty foods again, the pounds you lost will come back in a month. Experts believe that even after a two-week buckwheat diet, appetite decreases significantly, making it easier for the body to do without sugary foods.
Some people keep eating too much so that they get fat again. To prevent this from happening, it is recommended that you cut servings of known foods in half. This will help you eat a balanced diet without getting fat.
It's also important to maintain the correct water regime. The body must necessarily receive at least 2 liters of water, otherwise the metabolism can slow down.
Conclusion
The buckwheat diet is one of the best known mono diets. This cereal contains a large amount of vegetable protein, B vitamins and some trace elements that speed up the metabolism and further strengthen the immune system. Therefore, after completing such a diet, a person who is losing weight not only gets an attractive appearance, but also completely cleanses their body due to the high fiber content in buckwheat.