author Yuliana Ghamsari

Yuliana Ghamsari


  • Basic dietary rules for gastritis of the stomach. What can and cannot be eaten with gastritis. Menu with recipes.
    16 January 2021
  • The uniqueness, essence and rules of adhering to the Japanese diet for weight loss. What is allowed and forbidden to eat to get the result. Sample menu for 13 days.
    13 January 2021
  • Drinking diet: features (benefit, harm, contraindications), mechanism for losing weight, allowable foods, recommended drinks, principles and rules (preparation, basic conditions, getting out of the 7, 14, 30-day course), weekly menu, results and reviews.
    4 January 2021
  • Basic rules and important points of a protein diet for weight loss, their advantages and disadvantages. An example of a menu for a week. Features of the exit from the protein diet.
    4 January 2021